STAY AHEAD IRELAND January 2019 | Page 22

Get learning Get active, get h Financial wellbeing Financial fundamentals: managing the household budget – check it out Financial fundamentals: financial planning & budgeting – check it out Nutrition & Wellbeing Food for thought: the relationship between food, gut and brain – check it out Food as medicine – check it out Preventing childhood obesity: an early start to healthy eating – check it out Sustainable living Sustainability, society and you – check it out Healthy eating & recipes Quick & healthy lunch ideas – check it out Heart Healthy Porridge Bread – check it out Soulful Soups to keep you warm – check it out Get Fit For Less Save on gym membership nationwide – check it out Personalised training programme and meal plans – check it out