Stage Competitor to Fitness Model | Page 6

10

The Top

FAVORITE

EXERCISES

1
2
3

Heel Elevated Stiff
Leg Dead Lift

Squats

Jefferson Squat

Deadlift

Lunges

Glute Bridge

4

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8

Wood Choppers
Shoulder Press

5
pg. 5

6
7

Preacher

Decline Crunches

9

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