Spring & Summer 2019 Program Guide VC19_SpringSummer_Program_Web_FIN | Page 93

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AQUAFITNESS
SPECIALTY CLASSES
ARTHRITIS AQUAFITNESS
Suffering from Arthritis Pain?
The benefits of deep water training are similar to land-based
exercises if the intensity is the same. It provides combined
muscular and cardiovascular conditioning along with increased
range of motion with no impact. Participants must be
comfortable in deep water with a belt or a noodle. This is an
excellent cross-training class because there is no centre of
gravity in deep water and the body’s stabilizer muscles become
more intensely involved.
Columbus Centre Athletic Club's arthritis aquafitness program is
fun, safe, easy to follow, and easy on the body, especially on the
joints. Suitable for all ages, this therapeutic program takes
place in Columbus Centre’s 84°F pool and is beneficial for both
osteoarthritis and rheumatoid arthritis conditions.
For more information please contact the Aquatics Department:
Phone: [phone] ext. 215.
AQUAFITNESS SPECIALTY CLASSES
Class
# of
Sessions
Day
Time
Dates
Member
Fee Non-
Member fee
$102.00 (+ HST) $126.00 (+ HST)
SPRING 2019
Tues.
Deep End Aquafi tness
12
Apr. 9 – Jun. 25
2:15 - 3:15pm
Thurs.
Apr. 11 - Jun. 27
8 Mon. 2:00 - 3:00pm Apr. 1 - Jun. 3 $68.00 (+ HST) $84.00 (+ HST)
10 Thurs. 8:30 – 9:30am Mar. 28 - May 30 $85.00 (+ HST) $105.00 (+ HST)
10 Wed. 1:30 – 2:15pm Apr. 10 – Jun. 12 $85.00 (+ HST) $105.00 (+ HST)
Gentle Fitness Aquafi tness
Arthritic Aquafi tness
Wednesday, June 26, 2019
Wooden Sticks Golf Club, Uxbridge
Register Now!
SUMMER 2019
Tues.
Deep End Aquafi tness
10
Jul. 2 – Sep. 3
2:15 -3:15pm
Thurs.
Gentle Fitness Aquafi tness
7
Thurs.
$85.00 (+ HST) $105.00 (+ HST)
$77.00 (+ HST) $94.50 (+ HST)
villacharities.com/golf2019
Jul. 4 – Sep. 5
8:30 - 9:30am
Jul. 18 - Aug. 29
#VCFGOLFCLASSIC
Pricing & Schedules subject to change without notice.
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COLUMBUS CENTRE