Spring & Summer 2019 Program Guide VC19_SpringSummer_Program_Web_FIN | Page 78

AQUAFIT BRONZE MEDALLION AND EMERGENCY FIRST AID A great total body workout for all ages and for all fitness levels in the pool. You have a choice of exercising in the deep end or shallow end with music. Classes focus on cardio, strengthening, flexibility and increasing endurance with minimal or zero impact on the joints in a safe, effective and enjoyable environment. • Teaches an understanding of the lifesaving principles embodied Please note: General Aquafit Classes are included with your Athletic Membership. Specialty Aquafit classes are available with an additional fee. THE LIFESAVING SOCIETY: BRONZE COURSES BRONZE STAR PREREQUISITE AGE 12+ • Preparation for success in Bronze Medallion. • Participants develop problem-solving and decision-making skills individually and in partners. • Candidates learn CPR & first aid and develop the lifesaving PREREQUISITE AGE 13 OR BRONZE STAR in the four components of water-rescue education — judgment, knowledge, skill and fitness. • Rescuers learn tows and carries, defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. • Lifesavers develop stroke efficiency and endurance in a 500m timed swim. BRONZE CROSS AND EMERGENCY FIRST AID PREREQUISITE BRONZE MEDALLION • Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. • Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. • Includes a timed 600m swim. skills needed to be their own lifeguard. • Includes a timed 400m swim. This class will coincide with Junior Swim Club and Swimmer 9 (Star Patrol). RESERVATIONS 416 789 5555 [email protected] Tr a d i t i o n a l R u s t i c D i n i n g Columbus Centre • 901 Lawrence Avenue West • Toronto, Ontario villacharities.com 78 | COLUMBUS CENTRE