Spring & Summer 2019 Program Guide VC19_SpringSummer_Program_Web_FIN | Page 78
AQUAFIT BRONZE MEDALLION AND EMERGENCY FIRST AID
A great total body workout for all ages and for all fitness levels
in the pool. You have a choice of exercising in the deep end or
shallow end with music. Classes focus on cardio, strengthening,
flexibility and increasing endurance with minimal or zero impact
on the joints in a safe, effective and enjoyable environment. • Teaches an understanding of the lifesaving principles embodied
Please note: General Aquafit Classes are included with your
Athletic Membership. Specialty Aquafit classes are available with
an additional fee.
THE LIFESAVING SOCIETY:
BRONZE COURSES
BRONZE STAR
PREREQUISITE AGE 12+
• Preparation for success in Bronze Medallion.
• Participants develop problem-solving and decision-making
skills individually and in partners.
• Candidates learn CPR & first aid and develop the lifesaving
PREREQUISITE AGE 13 OR BRONZE STAR
in the four components of water-rescue education — judgment,
knowledge, skill and fitness.
• Rescuers learn tows and carries, defense and release methods
in preparation for challenging rescues of increased risk
involving conscious and unconscious victims of various types.
• Lifesavers develop stroke efficiency and endurance in a 500m
timed swim.
BRONZE CROSS AND EMERGENCY FIRST AID
PREREQUISITE BRONZE MEDALLION
• Designed for lifesavers who want the challenge of
more advanced training including an introduction to safe
supervision in aquatic facilities.
• Bronze Cross is a prerequisite for all advanced training programs
including National Lifeguard and Instructor certification.
• Includes a timed 600m swim.
skills needed to be their own lifeguard.
• Includes a timed 400m swim.
This class will coincide with Junior Swim Club and Swimmer 9
(Star Patrol).
RESERVATIONS 416 789 5555
[email protected]
Tr a d i t i o n a l R u s t i c D i n i n g
Columbus Centre • 901 Lawrence Avenue West • Toronto, Ontario
villacharities.com
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COLUMBUS CENTRE