Spring & Summer 2019 Program Guide VC19_SpringSummer_Program_Web_FIN | Page 74
Aquatics
FITNESS
AQUATICS
SPRING
Swimming Lessons will begin on Monday, April 8.
REGISTRATION
HOT STONE THERAPY
Uses heated stones, to massage the body. The stones allow the
therapist to address specific problem areas with much more
detailed work or deeper pressure. Heated Basalt stones of various
sizes, shapes and weights are used throughout.
BENEFITS
• Relieve or eliminate painful conditions.
• Increase range of motion and physical strength.
• Improve general health and vitality.
Sessions are by appointment only. STEPS
For an appointment or more information, contact: 1. Evaluate condition to be relieved or strengthened.
Mary Trentadue
Phone: 416-789-7011 ext. 268 2. Determine lifestyle factors that aggravate condition and make
recommendations to achieve positive changes.
3. Focus on healing and strengthening weakest element affecting
health and performance.
HOT STONE THERAPY RATES
45 minutes $110.00
90 minutes $145.00
Pricing & Schedules are subject to change without notice.
4. Improve mobility by increasing range of motion for
affected joints.
5. Expand therapy to supporting musculoskeletal systems to
achieve optimum mobility, strength and vitality.
KINESIOLOGY SERVICES
Kinesiology is the science of human movement, applying the
latest evidenced-based research to improve function, health and
wellness of people in all settings and populations. Kinesiologists
are university trained human movement specialists, who work to
apply the principles of biomechanics, anatomy, physiology and
psychomotor behavior to improve function and performance. • Ultrasound therapy
DO YOU SUFFER FROM ANY OF THE FOLLOWING? For a FREE, no obligation complimentary session, call:
• Musculoskeletal Disorder • Sprain Injuries David Okafor
• Musculoskeletal • Headaches Phone: 416-602-4785
Email: [email protected]
Accident Injury
• Arthritic Joint Pain
• Difficulty Sleeping
• Poor Posture
• Repetitive Strain
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COLUMBUS CENTRE
• Menstrual Cramps
• Back Pain
• Neck Pain
• Passive and active therapy
• Massage
• Myofacia release / active release
CONTACT
Members 1 : Tuesday, April 2
*And their immediate family only 2
Non-Members: Thursday, April 4
SUMMER
Swimming Lessons will begin on Monday, July 8.
REGISTRATION
Members 1 : Tuesday, June 25
*And their immediate family only 2
Non-Members: Thursday, June 27
CLASS FEE
8 classes (unless otherwise stated)
Members 1, 2 : $155.00
Non-Members 3 : $175.00
Please Note:
• Please bring your last Report Card at the time of registration
and the first class of each session.
• Please refer to our website villacharities.com —
Health and Fitness / Program Registration section for the
downloadable form (PDF).
• Registration fees for persons over the age of 14 are subject
to HST.
ALL REGISTRATIONS
MUST BE IN PERSON.
• Knee Pain
SPRING & SUMMER 2019
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