Spring & Summer 2019 Program Guide VC19_SpringSummer_Program_Web_FIN | Page 66

Athletics
FITNESS
SPRING/SUMMER 2019 ADDITIONAL FEE GROUP FITNESS PROGRAMS
TAI CHI / SELF-DEFENCE
(ADDITIONAL FEE CLASSES)
SERIOUS SELF-DEFENCE
FOR TEENS, WOMEN OR MEN
Private and Semi-Private Lessons available.
BALANCE WITH TAI CHI Instructors:
(ALL LEVELS) Maria Galati,
AOCAD, BA, Karate 3rd Degree Black Belt
This gentle Chinese practice helps clear and calm the mind while
you stretch, tone and strengthen your body. Benefits of Tai Chi
conditioning include improved concentration, balance, posture,
circulation, co-ordination, general well-being, and a strong
body mind connection.
Instructor:
Maria Galati,
AOCAD, BA, Karate 3rd Degree Black Belt
OKINAWAN MATSUBAYASHI
SHORIN-RYU KARATE-DO
Traditional Okinawan karate for children, teens and adults.
Practice for fun or certified belt levels.
Regular classes, private and semi-private lessons available.
Instructors:
Maria Galati,
AOCAD, BA, Karate 3rd Degree Black Belt
Edward Lakics,
Karate 4th Degree & Judo 2nd Degree Black Belts
Edward Lakics,
Karate 4th Degree and Judo 2nd Degree Black Belts
GENTLE FITNESS
Gentle Fitness is for all seniors interested in maintaining a
healthy lifestyle. This low-impact, one-hour class includes
flexibility, cardiovascular and muscle strengthening exercises,
and is less stressful than other exercise classes. Come out,
meet new friends and get into shape. Everyone is welcome.
Register for Gentle Fitness today!
Class Location # of
Classes Day
Gentle Fitness Studio 5 31 Mon.,
Wed.
& Fri..
Fencing
(Beginner) Studio 1 Fencing
(Experienced) Studio 1 Olympic-Style
Non-Contact
Box Fit Studio 1 10 Olympic-Style
Non-Contact
Box Fit Studio 1 Olympic-Style
Non-Contact
Box Fit Studio 1 Adult/Teen
Karate
(All Levels) Studio 1 Children’s Karate
(Beginner ages
6 - 11) Studio 5 Children’s Karate
(All Levels) Studio 5 Tai Chi
(Beginner) Studio 5 Tai Chi
(Weekday) Studio 5 Adult Squash Squash
Courts
10
Feb. 18 – May 3
Duration Time Member
Fee Non-
Member
Fee
75 min 7:00 – 8:15pm $70.00 $130.00
$135.00 $150.00
6:30 - 8:00pm $115.00 $130.00
$135.00 $150.00
$115.00 $130.00
Jul. 10 –
Aug. 14 55 min Apr. 10 –
Jun. 12 Jul. 10 –
Aug. 14 90 min Tues. Apr. 9 –
Jun. 11 Jul. 2 –
Sep. 3 90 min 7:00 – 8:30pm $145.00 $195.00
10 Thurs. Apr. 11 –
Jun. 12 Jul. 4 –
Sep. 5 90 min 7:00 - 8:30pm $145.00 $195.00
10 Sun. Apr. 7 –
Jun. 9 Jun. 30 –
Sep. 1 90 min 10:30am –
12:00pm $145.00 $195.00
Apr. 5 –
Jun. 21 Jul. 15 -
Aug. 23 $135.00 $165.00
Fri. 60 min 7:15 - 8:15pm $90.00 $110.00
Apr. 5 –
Jun. 21 Jul. 5 –
Aug. 23 $135.00 $165.00
60 min $90.00 $110.00
Apr. 6 –
Jun. 22 Jul. 6 –
Aug. 24 $135.00 $165.00
60 min $90.00 $110.00
Apr. 6 –
Jun. 22 Jul. 6 –
Aug. 24 $135.00 $165.00
60 min $90.00 $110.00
Apr. 2 – May 7 /
May 14 – Jun. 8 Aug. 6 –
Aug. 27 $135.00 $165.00
120 min $90.00 $110.00
Apr. 13 –
Jun. 15 Jul. 6 –
Aug. 10 $145.00 $175.00
60 min $105.00 $125.00
Apr. 13 –
Jun. 15 Jul. 6 –
Aug. 10 $145.00 $175.00
45 min $105.00 $125.00
8
10
Wed.
8
12
8
12
Fri.
8
12
Sat.
8
12
Sat.
8
6
6
Tues.
4
Squash
Courts
Summer
Apr. 10 –
Jun. 12
Wed.
Instructor: Jean-Luc Fornasiero
Children’s
Squash
Spring
10
Sat.
6
10
Sat.
6
7:00 - 8:30pm
6:00 - 7:00pm
10:15 - 11:15am
9:00 - 10:00am
10:00am –
12:00pm
10:00 – 11:00am
9:00 – 9:45am
*Prices and schedules are subject to change without notice.
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COLUMBUS CENTRE
SPRING & SUMMER 2019
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