Spring & Summer 2019 Program Guide VC19_SpringSummer_Program_Web_FIN | Page 60

Athletics
FITNESS
SPRING/SUMMER 2019 GROUP FITNESS PROGRAMS (ALL CLASSES HELD IN AEROBICS STUDIO)
Time/Day
Monday Tuesday Wednesday Thursday Friday
7:00 Cardio -
Strength Circuit Total Body
Challenge Basic Boot
Camp ZUMBA ® Cardio Kick
Box
7:30 7:00 - 8:00am 7:00 - 8:00am 7:00 - 8:00am
7:00 - 8:00am
Saturday
Sunday
7:00 - 8:00am
8:00
8:30
Circuit 55+ Circuit 55+ Circuit 55+
8:30 - 9:00am 8:30 - 9:00am 8:30 - 9:00am
Total Body
Challenge
8:15 - 9:15am
9:00
9:30
ZUMBA ®
Hi-Low Impact
9:15 - 10:15am
9:30 - 10:15am
Step & Groove
Total Body
Challenge
9:15 - 10:15am
9:30 - 10:30am
10:00
Muscle
Conditioning
10:30
HI-LOW AND GROOVE (INTERMEDIATE / ADVANCED) COMBO-SCULPT AND RESIST-A-BALL (ALL LEVELS)
This class provides a high level of cardiovascular training.
It has challenging choreography with fun and diverse moves
to keep the participants coming back for more. This class is geared to those who want to be challenged.
Several muscle groups are trained with the use of a stability ball.
MUSCLE CONDITIONING (ALL LEVELS)
CIRCUIT 55+
Regular exercise will help protect you from chronic disease,
improve your mood and lower your chances of injury.
The older you are, the more you have to gain from exercise.
All it takes is 30 minutes a day, three days a week.
Join the Columbus Centre Senior Circuit Training classes.
ZUMBA ® (ALL LEVELS)
Come join the millions of people who have already discovered
that fitness can be fun, motivating and life-changing. This
easy-to-follow, Latin-inspired, calorie-burning dance fitness class
may be just the change you are looking for. Let our ZUMBA®-
certified instructors show you how.
ZUMBA TONING (ALL LEVELS)
®
We start with an easy-to follow, Latin-inspired fun dance
warm-up and then take the ZUMBA® dance-fitness class to the
next level: body-sculpting techniques with low weights,
building strength and toning all target zones. Finish off with abs
and stretching. Feel fit with a fun workout for your whole body.
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COLUMBUS CENTRE
This is a weight-training class. The entire body is toned using a
variety of tools such as, hand weights, bands, tubing, body bars,
medicine balls and gliding discs.
ABS (ALL LEVELS)
This abs-only class will challenge you with innovative
abdominal and back exercises, really working your core
and abdominal muscles.
CARDIO KICK BOX (INTERMEDIATE / ADVANCED)
This is a “tai-box” style of class. This class is an excellent
cardiovascular workout with an emphasis on kicking techniques.
BODY BLAST
Body Blast is a muscle conditioning workout that will challenge
your body using different pieces of fitness equipment. Each week
the class is focusing on conditioning a big muscle group (back,
chest or legs) and a small one (bicep, triceps or shoulders). The
combinations are different from one week to the other. Core
exercises are included every week.
Step & Muscle
Conditioning
10:15 - 11:00am
Step
9:15 - 10:15am
9:30 - 10:15am
HI-Low &
Groove
9:45 - 10:30am
Tone & Abs
10:15 - 10:30am
ZUMBA ® Tone
10:15 - 11:00am
Total Body
Challenge Combo Sculpt
& Resist-A-Ball
10:15 - 11:15am 10:30 - 11:15am
Muscle
Conditioning
10:15 - 11:00am
Hi-Low Impact
& Sculpt
10:30 - 11:30am
11:00
11:15
11:30
ZUMBA ®
12:00
12:00 - 1:00pm
5:00
ZUMBA ®
5:30
6:00
5:30 - 6:15pm
ZUMBA®
5:30 - 6:45pm
Step
6:00 - 6:45pm
6:30
Abs
Cardio
Kick Box ZUMBA ® Total Body
Challenge
6:00 - 7:00pm 6:15 - 7:00pm 6:00 - 7:00pm
6:45 - 7:00pm
Body Blast
6:45 - 7:30pm
7:00
7:30 Monday Night
Stretch
8:00 7:30 - 8:30pm
Muscle
Conditioning Muscle
Conditioning
7:00 - 8:00pm 7:00 - 8:00pm
Schedules are subject to change without notice.
SPRING & SUMMER 2019
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