Spring & Summer 2019 Program Guide VC19_SpringSummer_Program_Web_FIN | Page 58

Athletics
GROUP FITNESS PROGRAMS
(INCLUDED IN YOUR MEMBERSHIP)
Staying motivated is the secret to staying in shape. At Columbus
Centre, we know it’s not always easy to drag yourself to the gym
alone... so why not join a group activity? Our aerobic classes will
make you feel like you’re one of the team.
Columbus Centre Group Fitness instructors are certified by
one or more of the leading aerobic certification organizations.
They participate in departmental training programs, outside
workshops, seminars and conventions. Classes are monitored
regularly to ensure safe and effective workouts.
Columbus Centre offers over 45 different classes to choose from,
and our diverse class schedule makes it easy to participate on a
regular basis. We have three class levels — beginner, intermediate
and advanced. Find a class just right for you and discover an
enhanced lifestyle.
SPINNING CLASSES
MONDAY NIGHT STRETCH (ALL LEVELS)
SPINNING SCHEDULE
(INCLUDED IN YOUR MEMBERSHIP)
The spinning training program consists of a high-intensity,
non-impact cardiovascular workout for all people, of all ages.
Pedal in groups over hills, chase the pack, climb mountains,
and spin your way to burning calories and strengthening your
core and lower body muscles.
• Classes are open to all levels of fitness.
Level 1
• Take breaks as often as needed and you will be able to
SPINNING LEVEL 1
This 45-minute class is geared to anyone who can ride a bike.
This class will prepare you for the next level of spinning or just
help you maintain your current level of fitness.
Time
Monday 5:30 - 6:30pm
Tuesday 6:30 – 7:15am /
10:30 – 11:15am
Wednesday 5:30 – 6:15pm
Thursday 6:30 – 7:30am
Sunday 8:00 – 8:45am /
9:00 – 10:00am
Saturday 9:00 – 10:00am
Level 2
• Work at your own pace.
participate in any of the classes.
Day
Level 3
All spinning classes are held in Studio 1.
Please note:
This class is geared to the intermediate-level spinner.
A 45-minute spin that will challenge you and help you move
to the next level of spinning. Sign-up will not guarantee you a bike; participants have a
five-minute grace period to check into class. The five minutes is
based on class start time.
Be prepared to sweat! This is the ultimate level in spinning.
This 60-minute class is for the advanced spinner who would like
a challenge and is not afraid to work hard.
Certified instructors with motivating music will inspire you to
new levels of fitness that will improve your health and lifestyle.
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COLUMBUS CENTRE
TOTAL BODY CHALLENGE (ALL LEVELS)
This total body workout targets all the muscles of the body —
hips, glutes, thighs, chest, back, shoulders and arms. Each circuit
includes three to four exercises that alternate between upper
body and lower body as well as bilateral and unilateral for a unique,
quick-paced workout. This workout is best for experienced
exercisers who are comfortable using a variety of equipment,
however the instructor will provide alternative exercises for
the novice participant.
STEP & GROOVE (ADVANCED)
This class is geared towards advanced participants with step
experience. It has challenging choreography with funky
dance moves to keep the participants motivated throughout
the entire class. Please note: New routines start on the first
Saturday of each month.
BOOT CAMP (INTERMEDIATE / ADVANCED)
Train like a soldier! Boot Camp consists of drills and exercises
to give you a challenging and exciting workout. Be prepared
to sweat!
BODY TONE (ALL LEVELS)
A total body workout using light to moderate weights with
various movements and high repetitions. Abdominal exercises
are an integral part of this class.
CARDIO-STRENGTH CIRCUIT (ALL LEVELS)
The class combines segments of 10-minute cardiovascular training
with 10-minute strength training. This workout boosts the
metabolism for the entire day. It is a great way of burning more
calories during the day, contributing to losing body fat while
toning the body.
Please sign in at the control desk within one hour prior to
spin class start time. Space is limited to the first 20 participants.
No telephone registrations.
SPINNING LEVEL 2
SPINNING LEVEL 3
Flexibility is one of the principal components of an individual’s
physical fitness. The focus of the class is on lengthening all major
muscle groups of the body, creating a longer and lighter body.
The stretching exercises will help participants increase their body
comfort, move more freely, reduce post-exercise muscle soreness,
reduce fatigue, improve their posture, develop body awareness,
increase their energy and to relax and relieve stress.
FITNESS
Recommendations for the class:
• Bring water and a towel.
• Padded shorts or a gel seat will help make you more
comfortable but are not required.
• Please arrive 5 - 10 minutes early for assistance to set up your
bike properly.
• Please wipe down your bike when the class is finished.
SPRING & SUMMER 2019
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