Spring & Summer 2019 Program Guide VC19_SpringSummer_Program_Web_FIN | Page 54

Athletics ATHLETICS The vibrant good health and sense of physical well-being that comes with getting fit is offered here at the Columbus Centre Athletic Club. MEMBERSHIP INFORMATION Our attentive personal trainers are equipped with cutting-edge techniques to help you achieve your goals. From cardiovascular workouts to strength training, our progressive equipment and services are geared to meet every unique need. Email: [email protected] Sweat it out in one of our multi-level fitness classes, or jog on our indoor running track. Your General Membership includes: Plunge into one of our Aquafit classes, or swim at your leisure. Nutritional counselling, massage therapy, esthetics, and babysitting services are also available. Phone: [phone] ext. 231 Website: villacharities.com MEMBERSHIPS • Highly Experienced and • Group Fitness, Aquafit • Indoor Swimming Pool • Spinning Studio Certified Personal Trainers • Squash & Racquetball Courts • 100 Metre Suspended Running / Walking Track & Spinning Classes with Technogym Bikes • Free Fitness Assessment • Circuit 55+ JOIN TODAY! Your Executive Membership includes these additional benefits: ADULT, STUDENTS, YOUTH & SENIORS GENERAL MEMBERSHIP AVAILABLE. • Separate change rooms • Dry Saunas EXECUTIVE MEMBERSHIP ALSO AVAILABLE. • Personal Lockers • Steam Room & Hot Spa Visit our website at villacharities.com for full details on our General Membership and Executive Membership options. • Towel Service • Men & Women (men's only) • TV Loungers & more PERSONAL TRAINING GOAL-SETTING INTERVIEW Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. At Columbus Centre Athletic Club, our personal training program is designed to help you reach higher levels of fitness. Think of a trainer as your personal fitness coach. As part of your Personal Training and to provide the best possible experience, each member must complete a Goal-Setting Interview. It's all about you! Columbus Centre Athletic Club offers 70,000 sq.ft. of first-class fitness facilities for all your fitness needs. Our personal training coaches are highly experienced and certified. We can work with individuals of all abilities. We can also help support your existing rehabilitation regimen. Be your best self and make an appointment at the Columbus Centre Athletic Club to discuss the benefits of our personal training program. workout areas EXPRESS PERSONAL TRAINING ADDITIONAL FEE FITNESS PROGRAMS & SERVICES Offered to Members & Non-Members Finding it hard to fit a workout into your busy schedule? * Certified Personal Training * Karate / Self-Defense * Babysitting services * Seasonal Outdoor Tennis * Balance Tai Chi * Nutritionist * Group & Private Swimming * Fencing * Registered Massage Lessons * Aquafit Classes and Pool Rental * Hard Core Training * Pilates * Boxing / Non-Contact Box-Fit | COLUMBUS CENTRE Therapists * Circuit 55+ * Meditation * Yoga 54 * Gentle Fitness * Extreme Boot Camp * Line Dance 30-Minute Express Sessions FREE PARKING! Members can enjoy FREE 4-Hour Parking, with a one-time $20 charge for parking fob. We have the answer for you — our 30-minute Personal Training Sessions. Certified Personal Trainers will get you moving with a focused workout that is time-efficient and cost-effective. * Frequently Asked Questions: • When is the best time of day to work out? • What is the best form of activity for fat loss? • Should I stretch before or after my workout, or should I stretch at all? • What are the best set/rep volume schemes for a specific goal? • Should I use machines or free weights? What’s better? * What You Will Gain: • Answers to myths and misconceptions about fitness and training. • A “baseline” of your current condition, to compare to your ongoing progress. • Honest, specific and personalized information on your current health and fitness status and how to best go about changing it for the better. • The help of a true fitness pro in determining the plan of action to help you achieve your goals. • Motivation by the latest research and information on effective exercise strategies. • An opportunity to begin your fitness and health journey from a position of knowledge. Book your FREE Goal-Setting Interview Today! Call 416-789-7011 ext. 213 SPRING & SUMMER 2019 | 55