1 Meditate.
Meditating builds self-confidence and helps you control your thoughts. It also reduces stress.
2 Brush and floss often.
Brushing your teeth and flossing daily is very important for your health and can also make you feel satisfied about your teeth.
3 Write down what you’re grateful for.
Writing down why you’re grateful helps you feel thankful for what you have and also gives you something to do in your free time.
4 Stretch.
Stretching helps reduce stress and is good for your muscles. It increases stamina and also increases your energy level.
5 Cut back on sugar.
Cutting back on sugar can help lower blood pressure. It keeps your brain sharp and reduces risk for heart attacks.
10 Things to
Start Doing
Today
by Ekjot Dhesi
6 Count down from ten when you’re angry.
Counting down gives you time to think about your reaction and distracts you from your anger.
7 Ask for feedback.
Asking for feedback can be very helpful to you. It gives you something to reflect on. Just make sure you pick the right person to get feedback from!
8 Eat slowly.
You should chew at least forty times before swallowing a bite of food! Eating slowly will also help you eat less.
9 Organize your desk or your room.
Organize the place you spend most of your time. This will help you focus more on what you are doing.
10 Read something inspiring.
Reading motivational quotes inspires you to bring positive changes into your life.