Spring Brochure 2018 Spring2018_Online_Guide - Page 25

Throughout the year, we offer a variety of small group fitness programs for different audiences and interests. To learn more, call 224-521-2598. SMILEY SCHOOL OF SPEED Improve top end speed by learning proper form, mechanics and training, then transfer that to the athlete’s specific sport. AGES 13+ YRS. ID# DAY/TIME 3011015-A Tu • 4-5 pm 3011015-B Th • 4-5 pm DATES FEE (R/NR) 4/10-5/29 $200/$215 4/12-5/31 $200/$215 MASTERS SWIM WORKOUT ASCA Swim Coach and USA Triathlon Expert Coach Drew Surinsky will help you increase your effectiveness and comfort in the water with this 1000-2500 yard adult swim workout. Workouts include technique drills, intervals and submerged videotaping. Participants should have basic swimming skills and be able to complete the workout distance. AGES 18+ YRS. ID# DAY/TIME DATES 3011030-A Tu • 8-9:15 pm 3/6-5/1 PRENATAL YOGA A class for moms-to-be to connect with her body and baby. This class will focus on breath, body and mind through safe poses for pregnant women. No prior yoga experience is neces- sary. Taught by certified prenatal yoga instructor Andrea Miller. AGES 16+ YRS. ID# DAY/TIME DATES FEE 3011050-A Tu • 6:15-7:10 pm 4/10-5/15 $132 TRAINING FOR FOUNDATIONS IN KRAV MAGA Learn basic self-defense and contact prevention ideas through an effective athletic training program utilizing the discipline of Krav Maga. This class includes learning basic sparring tech- niques, deterring conflict, situational awareness and how to simultaneously use defensive and offensive maneuvers. Classes are taught by David Wittenstein, certified in NASM, CPT and SFS. AGES 18+ YRS. ID# DAY/TIME DATES 3011040-B M • 7:45-8:45 pm 4/2-5/21 SPECIALTY FITNESS PROGRAMS FEE (R/NR) $200/$215 FEE (R/NR) $180/$225 OPEN WATER SKILLS MINI SESSION Hone your triathlon open-water swim skills in the pool! Improve your navigating and crowd management abilities. Coach Drew Surinsky is nationally certified as a swim coach and expert triathlon coach. AGES 16+ YRS. ID# DAY/TIME DATES FEE (R/NR) 3011030-B Tu • 8-9:15 pm 5/8-5/15 $40/$50 YOGA FOR GOLFERS® Stay fit for golf during the off season. Each week Megan Miller, a certified Yoga for Golfers instructor, leads you through a variety of yoga poses specifically for golfers. AGES 16+ YRS. ID# DAY/TIME DATES 3011051-A M • 6:45-7:45 pm 4/2-5/21 FEE (R/NR) $120/$145 THE WEEKLY BRICK? DON’T MIND IF I DO Join USA Triathlon Expert Coach Drew Surinsky for indoor bike-run workouts with a mindful approach. The Brick is both highly challenging and essential to multisport condition- ing. The Weekly Brick class provides participants with expert coaching in a fun and social environment. AGES 18+ YRS. ID# DAY/TIME 3011040-G M • 7-9 pm DATES FEE (R/NR) 3/19-5/7 $225/$281 BOGAFIT BOGAFiT is an innovative, high intensity fitness program that builds strength, deepens flexibility and improves balance and coordination. The connection to water and the proven benefits it provides go beyond just physical to emotional and spiritual wellness too! Specialized small group led by certified instructor. Drop in fee is $40. Call 224-521-2598. Early bird fee ends 2/28. Location: Splash Landings (inside Park Center) AGES 16+ YRS. ID# DAY/TIME DATES EB FEE 3011044-A W • 7-7:55 pm 3/7-3/28 $100 3011044-B Sa • 10-10:55 am 3/10-3/31 $100 3011044-E W • 7-7:55 pm 4/4-4/25 $100 3011044-F Sa • 10-10:55 am 4/7-4/28 $100 FEE $140 $140 $140 $140 ASK US ABOUT YOGA FOR RUNNERS! Take note ✔ ✔ Adult Specialty Fitness and Youth Fitness programs take ✔ ✔ Residents and PCHF members pay resident fees for Specialty Fitness programs. ✔ ✔ Resident Priority Registration begins Th, February 22. ✔ ✔ 4 ways to register: Online at glenviewparks.org, in person, via fax, by mail. place at Park Center, 2400 Chestnut Ave. ✔ ✔ General Registration begins M, March 5. ✔ ✔ Questions? Call 224-521-2596 21