Spring 2021 Brochure | Page 48

Paddlers 3 | Ages 3-6 years
Swimmers work on jumping into the water and front crawl ,
bobbing for safety , deeper object retrieval , and back crawl
kicks . Min / Max : 2 / 4 .
2773631-A
M
4-4:30pm
$ 98 / 113
2773631-B
Tu
4-4:30pm
$ 98 / 113
2773631-C
Sa
9:45-10:15am
$ 98 / 113
2773631-D
Su
10:45-11:15am
$ 98 / 113
Little Swimmers 1 | Ages 6-15
Swimmers work on front and back floats unassisted , kicking
with the assistance of the barbell , and begin to work on front
crawl arms . Min / Max : 2 / 4 .
2773711-A
M
4:45-5:30pm
$ 133 / 148
2773711-B
Tu
4:45-5:30pm
$ 133 / 148
2773711-C
Sa
10:30-11:15am
$ 133 / 148
2773711-D
Su
11:30am-12:15pm
$ 133 / 148
Little Swimmers 2 | Ages 6-15
Swimmers float without assistance and recover to vertical
position , and learn to roll front / back and back / front . Front
stroke and back stroke are practiced , and elementary back
stroke is introduced . Min / Max : 2 / 4 .
2773721-A
M
4:45-5:30pm
$ 133 / 148
2773721-B
Tu
4:45-5:30pm
$ 133 / 148
2773721-C
Sa
10:30-11:15am
$ 133 / 148
2773721-D
Su
11:30am-12:15pm
$ 133 / 148
Little Swimmers 3 | Ages 6-15
Swimmers focus on rotary breathing and endurance in the
water . Breaststroke and dolphin kick introduced . Min / Max : 2 / 4 .
2773731-A
M
4:45-5:30pm
$ 133 / 148
2773731-B
Tu
4:45-5:30pm
$ 133 / 148
2773731-C
Sa
10:30-11:15am
$ 133 / 148
2773731-D
Su
11:30am-12:15pm
$ 133 / 148
Junior Swim 1 | Ages 6-15
Swimmers continue to refine their strokes and build endurance .
Swimmers are introduced to butterfly and freestyle flip turns
while working up to swimming . Min / Max : 2 / 4 .
2773811-A
M
5:45-6:30pm
$ 133 / 148
2773811-B
Tu
5:45-6:30pm
$ 133 / 148
2773811-C
Sa
11:30am-12:15pm
$ 133 / 148
Junior Swim 2 | Ages 6-15
Students learn backstroke flip turns and butterfly . Focus is on
endurance and the ability to swim 100 yards freestyle , 50 yards
breaststroke and backstroke , and 25 yards butterfly . Min / Max :
2 / 4 .
2773821-A
M
5:45-6:30pm
$ 133 / 148
2773821-B
Tu
5:45-6:30pm
$ 133 / 148
2773821-C
Sa
11:30am-12:15pm
$ 133 / 148
Stroke Development | Ages 6-15 years Focus is on refinement of strokes and building endurance . Aspects of competitive swimming are introduced to prepare students to join a team if desired . Min / Max : 2 / 4 . Apr 6-May 22 2773831-A Tu 5:30-6:30pm $ 168 / 183 2773831-B Sa 5:30-6:30pm $ 168 / 183
RECREATION CENTER OF HIGHLAND PARK
Swim Team Clinic | Ages 6-15 years Designed for competitive swimmers . Students participate in weekly workouts that focus on maintaining strength , improving power and endurance , and dropping time . Min / Max : 2 / 6 . Instructor : Tim Johnson , USAT Apr 11-May 23 2773841-A Su 9:30-10:30am $ 168 / 183
Take your swimming to the next level with MASTER SWIM CLASS
Improve your strokes and challenge yourself with structured Master Swim workouts designed to improve your endurance , strength , speed and power in the water . See page 45 for detail .
Spring 2021 • Park District of Highland Park 48