Chef Mike Ward’s
PREP TIME: AROUND 10 MINUTES
This super tasty dish is a fun example of
easy to make, high-end restaurant food.
You and your pals will be blown away that
you actually made this.
tomatoes
capers
red onion
white wine vinegar
chives
olive oil
1. Cut the tomatoes in half and char on
medium pan with a little oil.
2. In a separate pot or pan, add a finely diced
red onion and simmer in a little white wine
vinegar for 3 minutes.
3. Fry capers in a pan of ¼ inch of olive oil
until they pop and crisp up (approximately 60
seconds).
4. Plate your warm tomatoes.
5. Strain capers and onions and sprinkle on
“Melt-in-your-mouth pork with
Thai-inspired flavors is guaranteed
to be a hit with your clan.”
50
PORK AND MARINADE
INGREDIENTS SALAD/DRESSING/GARNISH
INGREDIENTS
2
handful
½ cup
½ cup
½ cup 2 or 3 cups
1
handful
½ cup
10
splash
splash
splash
pork tenderloins
(trimmed of
silverskin)
sesame seeds
smooth peanut
butter
honey
soy sauce
CANADIANHOMETRENDS.COM
green beans
red pepper
cilantro (or
parsley)
roasted cashews
(or peanuts)
bird’s eye chili
(optional)
honey
soy
toasted sesame oil
top.
6. Add finely chopped chives, salt, ground
pepper and drizzle with olive oil.
MARINADE DIRECTIONS
1. Mix peanut butter, honey and soy
sauce in a bag or bowl.
2. Add pork and leave in fridge for at
least 2-4 hours.
3. Preheat oven to 425°F.
4 . Remove from fridge and remove
excess marinade.
5. Season with salt and pepper and
roll tenderloins in sesame seeds.
6. Roast in oven for 20 minutes on
parchment paper.
7. Remove and let rest for 5 minutes.
SALAD/DRESSING/GARNISH
DIRECTIONS
1. Slice beans down the centre and
thinly cut your red pepper.
2. Toss in a hot pan with a splash of
canola oil.
3. After 60 seconds, add a splash of
honey and soy (couple tablespoons of
each).
4. Only cook long enough for the honey
and soy sauce to glaze up, about 2
minutes in total.
5. Season with salt and pepper.
6. Plate your veggies, cut your
tenderloin into nice ¾ inch chunks,
tear up cilantro, chopped chili, crushed
cashews and dri zzle a little soy and
sesame oil.