DIET & FITNESS
3 CARDIOVASCULAR ACTIVITIES FOR
OVER 30'S
To keep fit as you mature in age here are some
3 cardiovascular sporting activities.
It's best to touch base with your doctor before starting any new exercise routine,
especially if you haven't been working out regularly.
Swimming
The beauty of swimming is that it is a lifelong sport.
Swimming provides a full-body aerobic workout. It is
great for persons who wants a healthy fitness
routine with little or no stress on the joints.
Running
Running improves your cardiovascular fitness,
balance and muscle tone as you age. Sticking to a
consistent running routine may help keep age-related
health concerns at bay better than walking.
Biking
Biking offers a great cardio workout. It is good for
strengthening your leg muscles. Regular cycling can reduce
the risk of chronic illnesses such as heart disease, type 2
diabetes and strokes. It also boosts your mood and keep
your weight under control.
SPIRITUALLY CONNECTED | 20