FITNESS
HIKING FOR BEGINNERS
Hiking is a great way to unwind from the day-to-day
stresses of life and revitalized your body as you
connect to nature.
Hiking doesn’t call for any special skills; you
just need to be able to walk and have a sense of
direction.
As a beginner, start at a slow pace and gradually
work up to trails with hills or uneven terrain.
It’s best to have a partner or group to help navigate
and assist if you get hurt. As your skill level
improves, you’ll feel more comfortable going solo.
Benefits of Hiking
Hiking is a fantastic way to
burn calories,
build muscles
and lower your risk of heart disease.
It improves your blood pressure and blood sugar
levels.
Strengthen your core and improve your balance.
Safe Hiking Tips
It’s best to know before you go. Familiarize yourself with the trail map.
Check the weather.
Dress and pack accordingly and follow marked paths and trails.
When preparing to hike, there is a list of essentials you will need as a beginner. (see basic list)
Always keep in mind that the weather condition can change. You must avoid cotton clothing when hiking.
Basic List
T-shirt or long-sleeve top – Socks
Quick drying long or shorts pants – Hiking boots or shoes
Bottle Water – A Map – Sunscreen
SPF-rated lip balm – Sunglasses
Toilet paper – Hand Sanitizer – Watch
Backpack – Snacks – Towel – Insect repellents
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SPIRITUALLY CONNECTED | 21