Practice, Practice, Practice
Now it’s time to actually experience multiple orgasms. You can do this with a partner, but you’ll increase your confidence level if you do it on your own first.
It can be helpful to incorporate a vibrator or, if you want, a dildo.
Vibrators tend to make orgasms easier for most women to achieve.
If you don’t normally use one, practice until you’re comfortable.
Then masturbate, drawing out your arousal as you have before.
After you orgasm, give yourself a few seconds, but don’t let your arousal drop off completely.
Try some indirect stimulation of the genitals, like rubbing the general area instead of directly touching the clitoris.
“The number one thing I hear women complain about is that after one orgasm, their clitoris gets too sensitive for any more stimulation,” Solot says.”
“There's a simple solution to that one: Many women are surprised to find that if they give their clitoris a short break after the first orgasm – say, ten or twenty seconds or a minute – and then start the stimulation again, the period of hypersensitivity passes quickly. Then they can keep going and have another orgasm."
Depending on the type of stimulation you like, a sex toy can come in handy here.
Then masturbate, drawing out your arousal as you have before.
After you orgasm, give yourself a few seconds, but don’t let your arousal drop off completely.