Spectator Guide 2013 Oct 2013

MARATHON
HANNER MARATHON CAERDYDD

CARDIFF HALF

2013 LLOYDS BANK

ENTERTAINMENT
SATURDAY
As part of Saturday’s programme of events, enjoy an exciting range of live music and street entertainment that will keep everyone pepped up for the Family Fun Run, Come & Try and One-Mile Road Races. Even if you’re not taking part in the day’s events, come and absorb the carnival atmosphere.

SUNDAY
With Zumba to warm you up before the race and a packed programme of live music running throughout the rest of the day, shift any pesky lactic acid with some celebratory post-race dancing at our main stage. The live music lineup runs throughout the day to provide the perfect ?nish to your day.

GUIDE
CANLLAWIAU I

SPECTATOR

SUNDAY: LINEUP
7:30–8:00 Zumba 9.45–10.05 Fly By Night www.soundcloud.com/?y-by-night-band 10:15–10:45 Sera www.soundcloud.com/serasongs 10:55-11:15 Cardiff Arms Park Male Voice Choir www.cardiffarmsparkmalechoir.com 11:25–12:00 Kookamunga www.soundcloud.com/kookamunga-1 12:10–12:45 Super Chango www.facebook.com/superchangouk

ADLONIANT
DYDD SADWRN
Fel rhan o raglen digwyddiadau dydd Sadwrn, dewch i fwynhau amrywiaeth gyffrous o gerddoriaeth fyw ac adloniant stryd a fydd yn cadw pawb ar ?aenau eu traed yn barod ar gyfer y Ras Hwyl i’r Teulu, Rhoi Cynnig Arni, a’r rasys milltir. Hyd yn oed os nad ydych chi’n cymryd rhan yn nigwyddiadau’r dydd, dewch i fwynhau awyrgylch y carnifal.

DYDD SUL
Bydd Swmba i’ch cynhesu cyn y ras a rhaglen lawn o gerddoriaeth fyw drwy weddill y dydd, fe gewch wared ar unrhyw asid lactig poenus drwy wneud ychydig o ddawnsio i ddathlu ar ôl y ras wrth ymyl ein prif lwyfan. Bydd rhaglen lawn o gerddoriaeth fyw drwy gydol y dydd i sicrhau’r diwedd perffaith i ddathlu’ch diwrnod.

WYLWYR
BEST SPECTATOR SPOTS Y MANNAU GORAU I’R GWYLWYR

FOOD & DRINK / BWYD A DIOD

HELPFUL HINTS FOR SPECTATORS GAIR I GALL
• Arrange a meeting place before the race in case you miss your runner/s at the ?nish line • Don’t rely on mobile phones. Connection may be limited on the day. Runners will also often be without their mobile phone until they collect their baggage • Respect the course and avoid congested areas where possible • Prepare for all types of weather • Enjoy the day and help us cheer all runners on to the ?nish line • Collect cheer sticks from the Barnardo’s Stand • Plan your day in advance. Allow extra time for congestion and check road closures • Trefnwch fan cyfarfod cyn dechrau’r ras rhag ofn ichi golli’ch rhedwr/wyr wrth y llinell derfyn • Peidiwch â dibynnu ar ffonau symudol. Mae’n bosibl y bydd y cysylltiad yn ddiffygiol ar y diwrnod. Hefyd, bydd rhedwyr yn aml yn gadael eu ffôn yn eu bag nes iddynt ei nôl • Parchwch y cwrs a cheisiwch osgoi’r mannau hynny sy’n orlawn • Mwynhewch y diwrnod a’n helpu ni i roi hwb i’r rhedwyr i gyd er mwyn iddynt gyrraedd y llinell derfyn • Bod yn barod am unrhyw fath o dywydd • Casglwch ffyn y ffans o Stondin Barnardo’s

© Andrew Hazard. Courtesy of www. visitcardiff.com

© Andy Cardiff, Flickr

Cardiff Bay, Roald Dahl Plass
As the runners hug the edge of Cardiff Bay, watch as they pass under the wooden bridge and past the Wales Millennium Centre. We’ll have a lively entertainment zone to boost everyone’s spirits.

Roath Park Lake
Watch your loved ones twice as they reach Roath Park Lake at mile 10 and 12. The picturesque location gives you the opportunity to cheer the runners as they loop round the lake before a short, sharp climb at Cathays Cemetery.

Bae Caerdydd, Plas Roald Dahl
Wrth i’r rhedwyr ddilyn glannau Bae Caerdydd, cewch eu gwylio wrth iddyn nhw fynd o dan y bont bren a heibio i Ganolfan y Mileniwm. Bydd gennym ardal adloniant fywiog yno i gadw pawb yn ddiddig.

Llyn Parc y Rhath
Cewch wylio’ch anwyliaid ddwywaith wrth iddyn nhw gyrraedd Llyn Parc y Rhath a chroesi’r pwynt 10 a 12 milltir. Mae’r lleoliad tlws hwn yn rhoi cy?e ichi gymeradwyo’r rhedwyr wrth iddyn nhw gylchu’r llyn cyn dringo’n serth am ychydig wrth Fynwent Cathays.

After expending all your energy around 13.1 miles, refuelling will no doubt be one of the ?rst things on your mind. Whether you head straight to the bar for a celebratory drink, or seek out something a little more nutritional, we’ve got all angles covered for peckish spectators and ravenous runners in our Runners’ Village, situated in front of City Hall. With gourmet burgers from the excellent Got Beef, stonebaked pizzas from Clay Cuisine, delicious vegetarian offerings from the Ethical Chef, an exciting taste of Brazil with Viva Brazil, Philly steak sandwiches from The Munch Box, and freshly made Welsh cakes and bara brith from Fresh As A Daisy, you’ll be treated to a feast of local ?avour to satisfy your post-race hunger.

Ar ôl ichi dreulio’ch holl egni’n rhedeg 13.1 milltir, mae’n siÐr mai ailfwydo’r corff fydd un o’r pethau cyntaf ar eich meddwl. Efallai y byddwch chi’n mynd ar eich pen i’r bar am ddiod i ddathlu neu efallai y byddwch yn chwilio am rywbeth ychydig yn fwy maethlon. Beth bynnag fydd eich dewis, bydd gennym rywbeth at ddant pawb, yn wylwyr sydd eisiau tamaid i aros pryd ac yn rhedwyr llwglyd, a hynny yn ein Pentref Rhedwyr, sydd o ?aen Neuadd y Ddinas. Bydd gennym eidionod amheuthun gan gwmni rhagorol Got Beef l, pizzas ar y maen gan Clay Cuisine, bwyd llysieuol blasus gan Ethical Chef, blas cyffrous o Frasil gan Viva Brazil, brechdanau Stecen Philly gan The Munch Box a phice ar y maen a bara brith gan Fresh As a Daisy. Fe gewch eich sbwylio gyda gwledd o ?asau lleol i’ch diwallu ar ddiwedd y ras.

RUNNERS’ VILLAGE PENTREF Y RHEDWYR
OPEN FROM 7AM
CE RA
TOILETS

National Museum of Wales
J–L BAGGAGE TENT G–I Q–S D–F T–V A–C MEETING POINTS M–P

k Par

City Hall
N I SH
FUN RUN REGISTRATION RACE ENQUIRIES FIRST AID MORE STALLS

W–Z

Pla

RT

RA CE

ST A

FI
CATERING CATERING CHARITY STALLS STALLS FIRST AID TOILETS STAGE MASSAGE TENT

ce

ER OV at N re ! R r G ers TU Fo Off

RACE MERCHANDISE