Your Local NCT
Massage in Pregnancy continued...
5. How soon after delivery can I have a massage?
The answer to this question could provide the topic for a column in itself! If no complications have occurred, postnatal massage can be scheduled as soon after the birth as the new mother desires.
If significant maternal complications have occurred (caesarean, haemorrhaging, infections, clot development) it is essential to have approval from the medical team - and to be sure that your massage therapist is fully-trained and experienced in postnatal massage therapy and is familiar with all contraindications.
6. How can I have a satisfactory massage when I can't lie properly on my front or my back?
During the first trimester it is safe to lie face down or on your back as usual. Once your belly protrudes beyond the support of the hip bones I prefer to get my clients pillowed into a side-lying position, where both mum and baby are supported in comfort and safety.
I do not recommend the use of pregnancy massage tables which have a hole for the bump. Receiving massage face down like this increases the pressure within the uterus and adds strain to the uterine ligaments.
Lying flat on your back is not recommended for pregnancy massage as in this position the uterus rests against the inferior vena cava. Extended compression of this vein will result in low maternal blood pressure and decreased circulation to both mother and baby. However, a skilful pregnancy massage therapist can get around this by elevating the torso to a semi-reclined angle using pillows or a raised back on the massage couch. This position is great for working on the back of the neck and shoulders and some wonderful facial massage!
Francesca Walsh has been a Massage Therapist for 10 years and specialises in pre and postnatal massage. Francesca has undergone advanced training in pregnancy massage and is fully insured to treat pregnant clients during all three trimesters. She is dedicated to providing the very best massage experience for each client, on each visit. Whether you are seeking help for a specific pain condition or in need of serious relaxation, Francesca will tailor your treatment to suit you.
Francesca Walsh
mobile: 07841 647063