You will then lie down on a massage table on your back, fully clothed as your Reflexologist works on your bare feet. This process may also release pain and stress-reducing chemicals like endorphins, which encourage the body to return to a state of homeostasis or balance. Regular and consistent reflexology treatments can help condition the body to adapt to stress by allowing energy to flow naturally. Your treatment ends with the application of a hydrating foot lotion to leave you feeling refreshed.
Let’s not forget about your partner who is experiencing a unique set of stresses, so book reflexology appointments into their calendar as well. You both deserve to feel rested and rejuvenated. A well-balanced mind, body and spirit will help put everything into perspective as you embark on this exciting step in your journey.
When Should I Book an Appointment?
Remember to pay attention to your personal health and well-being during this time. While you are faced with dates and decisions, be sure to prepare a self-care plan. Make time for yourself and book in reflexology treatments in-between those tastings and fittings as you prepare to say “I Do.”
When to book your first appointment is really up to you. Generally, it may start to feel like things are really going haywire about 4-6 months before the big day. This is a good time to have your first treatment. I recommend getting a treatment once every four weeks leading up to your wedding.
Inquire about treatment packages to include your bridesmaids and maid of honour for an intimate relaxing experience with your best girls.
How to Choose a Reflexologist
First, ask around. It is always a good idea to get a referral from family or friends when choosing a healthcare provider. Also, you will want to find a Reflexologist who is professionally trained, and certified to practice reflexology in your province or area. Professional associations require their members to follow a strict code of conduct and ethics.
Contact your favourite spa to ask if it provides reflexology treatments. Choose a Leading Spas of Canada member, which is sure to be established in catering to the bridal industry.
Disclaimer: This information is offered with the understanding that if you intend to support your health and wellness goals with alternative therapies, that you do so in consultation with your doctor. Reflexologists do not prescribe, diagnose or claim to cure. Reflexology is a natural healing art which is not meant to replace traditional medical treatment.
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Sigrid Hart is a Reflexologist with a strong belief in natural therapies and a holistic approach to health. Her passion as a "helper" led her to pursue training in reflexology, and she achieved certification in 2013. She is registered with the Reflexology Registration Council of Ontario (RRCO). Her philosophy includes a compassionate approach to well-being, and self-care. She believes that complementary therapies like reflexology can successfully support individual health and wellness goals.