by Stefanie Ellis
Then comes Apparatus. Pilates’ equipment, such as the Reformer, Tower, Wunda Chair or Cadillac adds moderate resistance training to the exercises that are taught on the Mat. There are over 500 precise movements performed to lengthen, strengthen, and stretch muscles without adding bulk.
Props for Fun. To add variety and challenge to a Pilates’ workout, an instructor has the option of using a Magic Circle, hand weights, physio ball, thera bands or foam rollers to the exercises. Legend has it; Joseph Pilates modeled the Magic Circle after beer keg rings.
Pilates focuses on quality of movement and the individual so it is a system for every age and gender. Through efficient, mindful movement, Pilates’ results include improved core strength, stability, flexibility, stamina, posture, tone, and energy. In other words, Pilates is the perfect exercise.
For a free Pilates Mat class contact: [email protected]
Stefanie Ellis is the owner and a trainer at Pilates of Boca (east and west studios), Pilates of WPB, Xtend Barre in Boca and WPB, and is the creator of Classical Pilates Education (CPE), a Pilates Teacher Trainer certification program. Stefanie graduated from Emory University in 1997 and Harvard Graduate School of Arts & Sciences in 1999. Her business background led her to work in Tokyo and New York before she decided to change her lifestyle and transition to a career in fitness. Initially trained by All American Pilates and Power Pilates, Stefanie created CPE in 2013 to continue the legacy of Joseph Pilates’ original method.
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