Wellbeing
Hatha Yoga classes starting
at Hotel Los Arcos, Nerja
I’m very happy to announce that my yoga classes will be
commencing this month in Nerja, at the Hotel Los Arcos. Yoga
is a wonderful therapeutic practice that everybody can enjoy. It
is also a great practice and exercise for teenagers. A Hatha Yoga
class incorporates Asanas (postures), Pranayama (breathing
exercises) and relaxation to achieve a sense of peace and
wellbeing on all levels.
many levels. (Note: it is important to seek medical advice if
you have any outstanding medical issues).
Working with postures, breathing exercises and relaxation, on
a physical level we achieve strength, balance and flexibility.
Our minds and bodies are deeply interlinked and the physical
states that we achieve through Yoga subsequently reflect on
our state of mind. Classes may be adapted for all levels:
postures may be held for longer and variations may be added
for a more challenging class while others may prefer easier,
more restful options. Each class is adapted to the general level
of the participants. It is recommended that beginners start with
a beginners class while those with experience to join the
intermediate level classes.
Yoga teaches us to
listen to our bodies
and to calm our
busy minds. With
regular practice, we
are able to achieve
a sense of balance,
calm and internal
peace. Yoga
practice is very
beneficial in
helping to release tension, anxiety and stress which if allowed
to progress can create ill health. It can help ease a wide variety
of ailments from stress, tension, backache, hormonal
imbalance, and many other issues, increasing circulation to all
organs of the body, aiding digestion and helping to expel
toxins from the body. Yoga can help us achieve balance on
Yoga is a very personal practice and everyone
may work through the class at their own pace,
although it is important to always try and
continue the flow of the class to achieve
maximum benefit from your practice. Come
along and try a class to see for yourself the
many benefits that Yoga offers! See
advertisement opposite for more details. I
look forward to meeting you!
JO BRADLEY
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