Worcester and Droitwich Branch
listened to loads in the last month of pregnancy, and I am
sure my baby still recognises some of the music when I
play it now!
A walk around the block. Just 5 minutes fresh air can be very
relaxing. Even just standing on the back doorstep and
taking a few deep breaths can help.
A hot milky drink at bedtime – If you don‟t like milk on its own,
try decaffeinated coffee made with hot milk rather than
water. You will have to get up to wee