Small Group Training Schedules Small Group Training Schedule July 2017 | Page 2

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small group training
small group training I CLASS DESCRIPTIONS
30-Minute Classes
Circuit Training - a variety of exercises targeting strength building and muscle endurance.
Fit & Fab Circuit - an advanced circuit class incorporating balance and strength for members over 55.
HIIT - Tabata - high intensity interval training classes that will mix cardio and strength training in both
circuit and group style classes.
Kettlebells - whole body strength training using Kettlebells to perform explosive momentum driven
exercises.
Ladies Only - a women only class that focuses on body toning and core.
TRX - Put your body to the test in these training sessions that will leverage gravity and your body
weight to develop strength, balance, flexibility and core stability simultaneously. Simply adjust your
body position to add or decrease resistance to give you complete control over your workout.
60-Minute Classes
Team Training - Taught by certified personal trainers, these high-intensity sessions include a mix of
cardio and strength training utilizing TRX, Medicine Balls, Agility Ladders, Kettlebells and MORE.
See the back of this schedule for small group training class times.