Small Group Training Schedules Small Group Training Schedule Winter 2019_final

SGT small group training SMALL GROUP TRAINING I DECEMBER 2018 - FEBRUARY 2019 Sunday 5:30 - 7:00 AM CENTER CLOSED Monday 6:00 - 8:00 AM Reserved for Specialty Class Tuesday 6:00 - 7:00 AM Reserved for Group Ex Wednesday Thursday Friday 6:00 - 7:00 AM Reserved for Group Ex 6:00 - 8:00 AM Reserved for Specialty Class 6:30 - 7:00 AM HIIT - Tabata Jason *Please note that there are no SGT sessions on Dec. 24, 25, 31 & Jan. 1 9:20 - 10:20 AM Reserved for Group Ex 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 10:30 - 11:30 AM Reserved for Group Ex 10:30 - 11:15 AM Plyo-Strength Alex 10:30 - 11:05 AM Reserved for Group Ex 10:45 - 11:15 AM Kettlebells Linda 10:30 - 11:05 AM Reserved for Group Ex 10:30 - 11:15 AM Plyo-Strength Alex 8:30 - 9:30 AM Reserved for Specialty Class 11:20 - 11:50 AM TRX Linda Drop-In Rate: $15 Per Session Winter Special! 10 Sessions for $99 Valid Jan. 2 - Feb. 28 8:30 - 9:30 AM Reserved for Specialty Class 11:20 - 11:50 AM TRX Linda 4:00 - 5:30 PM Reserved for Kids’ Place 4:00 - 5:30 PM Reserved for Kids’ Place 12:30 - 1:30 PM Plyo-Strength Alex 4:00 - 5:30 PM Reserved for Kids’ Place 4:00 - 5:30 PM Reserved for Kids’ Place 5:30 - 6:30 PM Reserved for Group Ex 6:00 - 6:30 PM TRX Linda 6:00 - 10:00 PM Reserved for RENTAL 5:30 - 7:00 AM CENTER CLOSED 8:45 - 9:15 AM HIIT - Tabata Linda 11:20 - 11:50 AM TRX Linda 12:30 - 1:30 PM Plyo-Strength Alex Saturday 6:15 - 7:15 PM Reserved for Group Ex 9:30 - 10:30 AM Reserved for Group Ex 1:30 - 4:30 PM Reserved for RENTAL Small Group Training Fall Session Pricing # of sessions 4 Cost per month $50 8 $75 Unlimited $100 Sessions are purchased on a monthly basis; no contracts. See the back of this schedule for Small Group Training session descriptions. Winter Small Group Training ~ *December - February Unlimited Training l $170 l Code: 17554 *The Weinstein JCC is giving YOU the gift of fitness for the month of December. All Small Group Training Sessions are Free, all month long. Sign up for SGT classes in the notebook at the Front Desk. Sessions are limited to 10 participants per class. Want to learn more about a group that interests you? Contact Allison Snyder, Director of Fitness and Recreation, at 545-8638 or asnyder@weinsteinjcc.org, or Amy Buckberg, Group Exercise Coordinator, at 545-8641 or abuckberg@weinsteinjcc.org.