Small Group Training Schedules Small Group Training Schedule Spring 2019 | Page 2

SGT
small group training
SMALL GROUP TRAINING I SESSION DESCRIPTIONS
30-MINUTE SESSIONS
HIIT - Tabata - High intensity interval training sessions that will mix cardio and strength training in
both circuit and group style classes.
Kettlebells - Whole body strength training using Kettlebells to perform explosive momentum driven
exercises.
TRX - Put your body to the test in these training sessions that will leverage gravity and your body
weight to develop strength, balance, flexibility and core stability simultaneously. Simply adjust your
body position to add or decrease resistance to give you complete control over your workout.
45-MINUTE SESSIONS
Plyo-Strength - High intensity strength and conditioning session involving cardio and weight training,
body weight and core exercises.
60-MINUTE SESSIONS
Plyo-Strength - High intensity strength and conditioning session involving cardio and weight training,
body weight and core exercises.
Team Training - High-intensity sessions include a mix of cardio and strength training utilizing TRX,
Medicine Balls, Agility Ladders, Kettlebells and MORE.
*Please note that there are no SGT sessions on April 20 & May 27.
See the back of this schedule for Small Group Training session times.