Small Group Training Schedules Small Group Training Schedule Spring 2018

sgt small group training small group training I March - May 2018 Sunday 5:30 - 7:00 AM CENTER CLOSED *Please note that there are no SGT classes on 3/31 & 5/28. 10:30 - 11:30 AM Reserved for Group Ex Monday 6:00 - 8:00 AM Reserved for Specialty Class Tuesday 6:00 - 7:00 AM Reserved for Group Ex 8:30 - 9:30 AM Reserved for Specialty Class 5:15 - 6:00 PM Youth Fitness Jason 6:00 - 6:30 PM HIIT - Tabata Jason 6:00 - 8:00 AM Reserved for Specialty Class 8:30 - 9:15 AM *Sweat and Sculpt Katie Thursday 6:00 - 7:00 AM Reserved for Group Ex Friday 6:00 - 6:30 AM HIIT - Tabata Jason 8:30 - 9:30 AM Reserved for Specialty Class 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 10:45 - 11:15 AM Kettlebells Linda 10:30 - 11:05 AM Reserved for Group Ex 10:45 - 11:15 AM Kettlebells Linda 10:30 - 11:05 AM Reserved for Group Ex 10:30 - 11:15 AM Plyo-Strength Alex 11:15 - 11:45 AM Circuit Training Linda 12:15 - 1:00 PM *Sweat and Sculpt Katie 12:30 - 1:15 PM Plyo-Strength Alex 4:00 - 5:00 PM Reserved for Kids’ Place 4:15 - 5:20 PM Reserved for Kids’ Place 4:15 - 5:00 PM Reserved for Kids’ Place 5:30 - 6:30 PM Reserved for Group Ex 5:30 - 6:00 PM Kettlebells Linda 5:15 - 6:00 PM Youth Fitness Jason 6:00 - 6:30 PM TRX Linda 6:00 - 10:00 PM Reserved for RENTAL 11:15 - 11:45 AM TRX Linda 12:30 - 1:15 PM Plyo-Strength Alex 4:15 - 5:00 PM Reserved for Kids’ Place 6:15 - 7:15 PM Reserved for Group Ex Saturday 5:30 - 7:00 AM CENTER CLOSED 8:45 - 9:15 AM HIIT - Tabata Linda 9:20 - 10:20 AM Reserved for Group Ex 11:15 - 11:45 AM TRX Linda Drop-In Rate: $20 Per Session Wednesday 9:30 - 10:30 AM Reserved for Group Ex 1:30 - 4:30 PM Reserved for RENTAL Small Group Training Spring Session Pricing # of sessions 4 Cost per month $50 8 $75 Unlimited $100 Sessions are purchased on a monthly basis; no contracts. Sessions auto-renew on the first of each month unless communicated via email to asnyder@weinsteinjcc.org. See the back of this schedule for small group training class descriptions. Spring Small Group Training Specials ~ March - May Unlimited Training l $250 l Code: 17015 Unlimited Training w/ Personal Polar Heart Rate Monitor l $325 l Code: 17018 Strive to reach your fitness goals with UNLIMITED small group training at the Weinstein JCC, including Polar Heart Rate Tracking, now at a lower price! Want to learn more about a group that interests you? Contact Allison Snyder, Director of Fitness and Recreation, at 545-8638 or asnyder@weinsteinjcc.org, or Amy Buckberg, Group Exercise Coordinator, at 545-8641 or abuckberg@weinsteinjcc.org.