Small Group Training Schedules Small Group Training Schedule Fall 2018

SGT small group training SMALL GROUP TRAINING I SEPTEMBER - NOVEMBER 2018 Sunday Monday 5:30 - 7:00 AM CENTER CLOSED 6:00 - 8:00 AM Reserved for Specialty Class Tuesday 6:00 - 7:00 AM Reserved for Group Ex Wednesday Thursday Friday 6:00 - 7:00 AM Reserved for Group Ex 6:00 - 8:00 AM Reserved for Specialty Class 9:20 - 10:20 AM Reserved for Group Ex 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 10:30 - 11:30 AM Reserved for Group Ex 10:30 - 11:15 AM Plyo-Strength Alex 10:30 - 11:05 AM Reserved for Group Ex 10:45 - 11:15 AM Kettlebells Linda 10:30 - 11:05 AM Reserved for Group Ex 10:30 - 11:15 AM Plyo-Strength Alex 11:20 - 11:50 AM TRX Linda Drop-In Rate: $15 Per Session Fall Special! 10 Sessions for $99 Valid Sept. 1 - Nov. 30 8:30 - 9:30 AM Reserved for Specialty Class 8:30 - 9:15 AM HIIT Tabata Katie 11:20 - 11:50 AM TRX Linda 4:00 - 5:30 PM Reserved for Kids’ Place 8:45 - 9:15 AM HIIT - Tabata Linda 12:30 - 1:30 PM Plyo-Strength Alex 4:00 - 5:30 PM Reserved for Kids’ Place 4:00 - 5:30 PM Reserved for Kids’ Place 5:30 - 6:30 PM Reserved for Group Ex 6:00 - 6:30 PM TRX Linda 9:30 - 10:30 AM Reserved for Group Ex 1:30 - 4:30 PM Reserved for RENTAL 11:20 - 11:50 AM TRX Linda 12:30 - 1:30 PM Plyo-Strength Alex 4:00 - 5:30 PM Reserved for Kids’ Place 5:30 - 7:00 AM CENTER CLOSED 6:30 - 7:00 AM HIIT - Tabata Jason *Please note that there are no SGT sessions on Sept. 3, 10, 19 & Nov. 22 8:30 - 9:30 AM Reserved for Specialty Class Saturday 6:00 - 10:00 PM Reserved for RENTAL 6:15 - 7:15 PM Reserved for Group Ex Small Group Training Fall Session Pricing # of sessions 4 Cost per month $50 8 $75 Unlimited $100 Sessions are purchased on a monthly basis; no contracts. See the back of this schedule for Small Group Training session descriptions. Fall Small Group Training ~ September - November Unlimited Training l $250 l Code: 17016 Strive to reach your fitness goals with UNLIMITED Small Group Training at the Weinstein JCC, including Polar Heart Rate Tracking! Want to learn more about a group that interests you? Contact Allison Snyder, Director of Fitness and Recreation, at 545-8638 or asnyder@weinsteinjcc.org, or Amy Buckberg, Group Exercise Coordinator, at 545-8641 or abuckberg@weinsteinjcc.org.