Small Group Training Schedules Small Group Training Schedule Fall 2017

sgt small group training small group training I SEPTEMBER - NOVEMBER 2017 Sunday Monday 5:30 - 7:00 AM CENTER CLOSED Tuesday 6:00 - 7:00 AM Reserved for Group Ex 7:00 - 8:00 AM *OPEN GYM 10:30 - 11:30 AM Reserved for Group Ex Wednesday Thursday 6:00 - 7:00 AM Reserved for Group Ex 6:00 - 6:30 PM HIIT Jason 6:00 - 6:30 AM HIIT - Tabata Jason 6:30 - 7:30 AM *OPEN GYM 9:20 - 10:20 AM Reserved for Group Ex 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 9:30 - 10:30 AM Team Training Amy 9:20 - 10:20 AM Reserved for Group Ex 10:45 - 11:15 AM Kettlebells Linda 10:30 - 11:05 AM Reserved for Group Ex 10:45 - 11:15 AM Kettlebells Linda 10:30 - 11:05 AM Reserved for Group Ex 10:45 - 11:15 AM *OPEN GYM 11:15 - 11:45 AM TRX Linda 12:00 - 1:30 PM *OPEN GYM 11:15 - 11:45 AM Circuit Training Linda 12:00 - 1:30 PM *OPEN GYM 11:15 - 11:45 AM TRX Linda 5:30 - 6:30 PM Reserved for Group Ex 6:30 - 7:30 PM *OPEN GYM 5:30 - 6:00 PM TRX Linda 6:00 - 6:30 PM Kettlebells Linda 5:30 - 6:00 PM *OPEN GYM Saturday 5:30 - 7:00 AM CENTER CLOSED 8:45 - 9:15 AM HIIT - Tabata Linda 7:00 - 8:00 AM *OPEN GYM 9:30 - 10:30 AM Reserved for Group Ex Small Group Training August Session Pricing* 4:30 - 5:30 PM Reserved for Group Ex 5:00 - 6:00 PM *OPEN GYM Friday 5:30 - 6:00 PM Kettlebells Linda 6:15 - 7:15 PM Reserved for Group Ex # of sessions Cost per month 4 8 Unlimited $64 $112 $130 Sessions are purchased on a monthly basis; no contracts. Sessions auto-renew on the first of each month unless communicated via email to asnyder@weinsteinjcc.org. See the back of this schedule for small group training class descriptions. Fall Small Group Training Special! Unlimited Training for the months of September, October & November l Code: 16986 Get fit this fall with UNLIMITED small group training at the Weinstein JCC! Attend as many training and open gym sessions as you’d like for only $300. *Open gym times are available to any member that purchases monthly sessions or the 3 month special. Want to learn more about a group that interests you? Contact Allison Snyder, Director of Fitness and Recreation, at 545-8638 or asnyder@weinsteinjcc.org, or Amy Buckberg, Group Exercise Coordinator, at 545-8641 or abuckberg@weinsteinjcc.org.