SKORCH Feb | Mar 2017 - Body Love Issue | Page 57

Stand tall
Just breathe
Vol . 13 Issue 12 fev 2017 | SKORCHMAG . COM | 57

Stand tall

Put on your fave shoes and stand strong and tall . Body language is everything . If you have your arms folded to hide your stomach , look down and have your back slumped , then you aren ’ t going to feel great . Shake off that poor posture and stand tall – your body and your confidence will thank you for it . You will instantly feel more awake , in control and confident .

Just breathe

Deep breathing is a powerful relaxer . If you ’ re feeling stressed or nervous about a situation , take a few slow , deep breaths from your tummy – not your chest . Rather than “ suck in ,” allow yourself to breathe . You ’ ll feel stronger and more peaceful as a result . S