Silver and Gold Magazine Winter 2107-2018 | Page 25

Eat Healthy All Day!
BREAKFAST
LUNCH
DINNER
Thursday is SENIOR’S DAY
Coconut oil – Although coconut oil is rated as being
high in saturated fats, not all saturated fats have the same
biochemical effect on the body – and they’re not all bad for
you. Coconut oil is very high on lauric acid, which increases
HDL (healthy cholesterol – the one you want to be high).
Coconut oil can be used in high temperature cooking without
its good fat qualities being broken down – a benefit not too
many oils have. Delicious on toast, and used for stir-fries,
greasing baking pans, and baking in general to replace butter.
Avocado oil – Similar to olive oil in nutritional profile,
but with a much milder flavour and with a high smoke point
(great for all kinds of high-temperature cooking). This buttery-
flavoured oil is beneficial to cardiovascular health, as well as
for healthy aging and eye care.
Grapeseed oil – Rapidly growing as one of the favourite
oils to use, grapeseed oil is high in linoleic acid levels, which
can lower risk of heart disease and diabetes, while helping
to increase lean body mass and reduce fat in the midsection.
Similarly healthy to olive oil, only that it’s much better to
use for high-temperature cooking.
Olive oil – Studies continue to find it as one of the
healthiest fats to consume: It has strong anti-inflammatory
properties, which helps reduce swelling and even pain. It’s
rich in monounsaturated fat, which has
been shown to help reduce the risk of
heart disease. It will burn easily at high
temperatures – it’s best recommended for
low-temperature cooking and for drizzling
on veggies and salads.
Sesame Oil – Deliciously nutty and
highly nutritious, sesame oil has been
shown to help lower blood pressure, boost
heart health, even remove dental plaque.
Delicious on toast and as a raw oil in
salad dressings.
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Silver & Gold Magazine ~ Winter 2017/18
25