OMNI FOOT & CHIROPRACTIC CLINIC
We’re Looking
After Your Health!
How are your winter feet?
Proper foot health is incredibly important for daily activities
but it is often overlooked. As feet are mostly hidden within
socks, slippers and shoes, the ‘out of sight, out of mind’
mentality occurs. It is not until pain or problems begin that
foot health is addressed. Most complaints we hear about
include ingrown nails, dry, cracked skin, blisters or fungus,
and these can be avoided or resolved with early detection
and prevention.
A good daily foot care routine helps to ensure your feet
remain healthy. Start by assembling a foot care kit
containing nail clippers, rubbing alcohol, nail file, lotion,
and a non-breakable hand mirror. Having everything you
need in one place makes it easier to follow this foot care
routine every day:
1
2
Wash your feet in warm (not hot) water, using a mild
soap. Don’t soak your feet for longer than 5 minutes, as
this can dry out your skin.
Dry your feet carefully using a cotton towel, especially
between your toes.
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35 Seniors Day
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for complete details.
3
4
5
6
7
8
Thoroughly check your feet and between your toes to
make sure there are no cuts, cracks, unusual swelling,
ingrown toe nails, red spots or blisters. Use a hand
mirror to check the bottom of your feet.
Clean cuts or scratches with mild soap and water, and
cover with a dry dressing suitable for sensitive skin.
If you can see and reach your toenails, trim them
straight across and file any sharp edges with an emery
board or nail file. Don’t cut the nails too short.
Keep your skin soft and smooth by applying a thin coat
of lotion to your heels and soles. Wipe off excess lotion
that is not absorbed. Don’t put lotion between your
toes, as the excessive moisture can promote infection.
Wear fresh, clean socks and well-fitting shoes every
day. Whenever possible, wear white socks, this way if
you have a cut or sore, the drainage will be easy to see.
Keep the blood flowing to your feet. Put your feet up
when sitting. Wiggle your toes and move your ankles
up and down for 5 minutes, two to three times a day.
Don't cross your legs for long periods of time. And
don't smoke!
If you do have any concerns, they are best addressed
sooner rather than later, so don’t hesitate to contact us
at OMNI Foot for an appointment.
If in doubt, ask us! We’re here to help!
BURLINGTON LOCATION
Burlington Professional Centre
3155 Harvester Rd., Suite 103
905-333-8555
www.omniclinic.ca
Call Us Today To Book
Your FREE Consultation!
We are accepting new patients,
and as always, no referrals are required.
MILTON LOCATION
OMNI Health and Rehab Centre
310 Main Street E., Suite 108
905-876-8885
www.omniclinic.ca