20 WELL-BEING
PRESSURE POINTS FOR INSOMNIA
Almost 60 % of us have trouble sleeping at night . According to several studies , the following 4 acupressure points have been shown to help sufferers fall asleep faster and enjoy better quality sleep : ( not recommended during pregnancy )
Shimien – also known as the “ insomnia point ” due to its ability to help relax the mind and quickly promote a restful sleep . It ’ s located at the most tender spot on the sole of the foot , so apply a gentle pressure .
Neiguan – otherwise known as the “ inner gate ”, is a pressure point that helps with relaxation and to calm the mind from anxiety . It ’ s also effective to relieve nausea , upset stomach , motion sickness , and headaches .
It Only Takes 10 Minutes
Walking is by far one of the best forms of exercise . Start once per day , then move up to twice per day . It ’ s never too late to get healthier !
Walking improves balance Walking helps to strengthen our legs and feet muscles : The foundation for improved balance and gait = less likely to fall . If we practice walking on a regular basis , and for any length of time , we master what we practice . Use it or lose it !
Walking reduces pain Many physical aches and pains are due to underuse . When
Anmian – this is the only sleep-related pressure point that is located on the head . Located about 1 ” inch behind the ear , in the depression just before the back of the neck ( you can easily find it ). Use both index and middle fingers and firmly press for 20 seconds on each side .
Shen men – this spot will calm your emotions , relieve anxiety , soothe worries , help decrease energy to help prepare and relax the body and mind for sleep . Apply pressure for 20 seconds with the thumb of the opposite hand .
muscles , tendons , and ligaments are not used , they become tight – particularly in the lower back , hips , knees , and ankles . Walking is a gentle way to get our bodies moving and become more limber and free of pain . Motion is lotion !
Walking promotes brain function Walking helps to improve concentration and focus , because of increased levels of BDNF – a brain-derived protein neurotrophic factor that preserves the health of existing neurons in the brain , and creates new ones . Walking releases endorphins which help ease depression and stress , and calm the mind .
Walking improves heart health Walking helps to drop blood pressure , lower cholesterol , and regulate blood sugar , which are all factors that increase the risk of heart disease . The Heart and Stroke Association recommend that walking is as good for heart health as running .
Walking burns calories – even at rest Walking briskly for 10 minutes burns about 50 calories , and walking on a regular basis burns more calories and increases metabolic rate , which helps your body burn fat even at rest . By taking a 10-minute walk twice per day , you can burn as much as 700 calories in a week = two full sandwiches ! Go ahead , take a walk .•
20 WELL-BEING
Lots more online ! www . silvergoldmagazine . ca silvergoldmagazine . ca