For videos and complete step-by-step instructions,
please visit www.eft.mercola.com
Putting it all together
Now you will need to tap on each of the points depicted
below while you are stating the positive affirmation. This
will only take a few moments to do.
• Select an appropriate affirmation
• Carefully “tune in” to your problem by actually trying
to hold the problem in your thought
• State the affirmations in a loud voice with great passion,
energy and enthusiasm
If you do this while tapping the points described earlier, it
is highly likely you will notice a major decrease in the issue
or problem that you were tapping for. If your problem or
issue resolves completely, you are done with the tapping.
Sometimes the first round of tapping doesn’t completely
eliminate a problem because a new issues or issues that
prevent further progress show themselves via the tapping.
These issues -- whether images, conversations, interactions
or in some other form -- are in some way related to the
first problem being addressed -- sometimes they are part of
or the core of the cause, sometimes they are a result. The
barrier restricting your emotional health, in other words, is
made up of more than one brick -- and you must eliminate
all the bricks. If this is the case, you should do additional
rounds of tapping as necessary to eliminate all the issues.•
Collar bone Under the arm Wrist/Hand
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