Silver and Gold Magazine Fall 2015 - Page 22

silvergoldmagazine.ca WELL-BEING Keep your weight in check Can I keep or regain my balance? Though there can be many factors why our balance decreases with age, much of this decline is simply due to inactivity. This can usually be improved with training, which involves improving overall upper and lower body strength, along with challenging your balance system daily. A good online source is the video “Exercises at the Kitchen Sink” (by the Chatham-Kent Falls Prevents Coalition), which can be practiced standing, or even sitting down: http://bit.ly/1NuiYsY The more weight you carry, the more stress to your joints. Every pound you lose equates to four pounds less pressure on your knees. Have you heard of the term motion is lotion? Our joints (shoulder, knees, and hips) are cushioned by cartilage, synovial membranes around the joint and a lubricating fluid (synovial fluid) inside our joints. As we age, joint movement becomes stiffer and less flexible because the amount of lubricating fluid inside the joint decreases and the cartilage becomes thinner. Without movement the synovial fluid can become thicker but the more you move the more lubricated your joints will be. – With contributions by Lisa Connelly, Certified Fitness Instructor, R-CYT, in Dundas. 吀愀欀攀 愀 渀愀琀甀爀愀氀 愀瀀瀀爀漀愀挀栀 䠀攀攀稀伀渀글 椀猀 愀 猀愀昀攀 愀渀搀  愀氀氀ⴀ渀愀琀甀爀愀氀 猀甀瀀瀀氀攀洀攀渀琀 昀漀爀  洀攀渀⸀ 䌀氀椀渀椀挀愀氀氀礀 瀀爀漀瘀攀渀 琀漀  猀甀瀀瀀漀爀琀 瀀栀礀猀椀挀愀氀 愀猀瀀攀挀琀猀 漀昀  猀攀砀甀愀氀 栀攀愀氀琀栀 椀渀 洀攀渀 眀椀琀栀  攀爀攀挀琀椀氀攀 搀礀猀昀甀渀挀琀椀漀渀Ⰰ  瀀爀攀洀愀琀甀爀攀 攀樀愀挀甀氀愀琀椀漀渀Ⰰ  搀攀挀爀攀愀猀攀搀 氀椀戀椀搀漀 漀爀 氀漀眀  猀攀砀甀愀氀 攀渀攀爀最礀⸀ 22 Check䄀瘀愀椀氀愀戀氀攀 愀琀 out our new                                         website! www.silvergoldmagazine.ca 愀渀搀 瀀愀爀琀椀挀椀瀀愀琀椀渀最                                          嘀椀猀椀琀 䠀攀攀稀伀渀⸀挀漀洀