Shine NOW! Magazine June Issue 2016 June 2016 Issue 1 Volume 1 | Page 23

4 Quick Tips to Refresh Your Body
By: Angeline Lawrence
It was a delight to chat with Ms. Tina Moore
Brown of DanceN2Shape. She has danced all
of her life. It was natural for her to use it as tool
to empower women and build their confidence.
Ms. Brown is an author, confidence coach and
licensed group fitness instructor.
She created her program, GET TIGHT, from her
personal pain of financial strain, verbal abuse
and emotional stress. Known as the “exercise
girl,” she was not moving her body enough and
began to eat more fast food. Reaching her
tipping point, she decided to reclaim her life
and created a program to bring her mind and
body into subjection to God.
Below are a few tips she shared to help you
snap into shape:
Affirm Yourself – Stop the negative self-talk and
speak affirmations. Post sticky notes on your
mirror and recite positive words to yourself at
the start and end of your day.
Get Moving – Exercise your body for at least 30
minutes a day by walking, dancing or stretching.
Set aside time to read the Bible and pray –
Study the word each day and begin with a
scripture.
Organize your day and evening by establishing
a routine – Start with beginning grateful and
end with being reflective on the blessings of
your day.
Finally, self-care is crucial for women to have
the energy needed to be productive in the
home and at work. Check her video below:
Importance of Self Care by Tina More Brown
WHAT IS GET TIGHT?

for you and get rid of the clutter in your life. You
will be more energized, focused, stronger,
radiant and happier than you've been in a long
time! How do you know it works? Tina tried it
for 30 days and said goodbye to stress, fast
food, belly flab, clutter and hello to more
energy, a new level of focus, a better mood
and her PRE-KIDS pants size!
In 30-days you'll totally transform the way you
think, eat, exercise and LIVE!   GET TIGHT
reboots your system, recharges your body and
cleanses your atmosphere.  
Check out the Promo by Tina Moore Brown:
"Take the next 30-days and Get Tight!" on
Clammy

The Total Body Transformation is her groundbreaking 30-day program designed to cleanse
your body, help you shed fat, create more time
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