Shanghai Running Magazine Volume 3 - Page 3

Contact Us: Shanghai Running Ltd info@shanghai-running.com www.shanghai-running.com Team Shanghai Running: Mark Woodward, Mike Morris, Bob Garner, Andreas Schmidt, Noureddine Sahibi, Siddhartha Das Timo Jutzi Subscribe Today: If you would like to subscribe to our free quarterly newsletter, e-mail: newsletter@shanghai-running.com Send Us Your Comments: Feedback helps us to make the best possible races and apparel, so please feel free to send any feedback to: feedback@shanghai-running.com Shanghai Running Race Photos Gucun Park Race Report 4 6 Pyongyang Marathon 10 Core Training 13 I Learned About Running… 15 Mike Morris Will Marks Victor Rowse Ray Heraty Hash House Harriers Anne Gheleyns Editorial Team: Mark Woodward Mike Morris Mark Woodward Contributors: Tori Widdowson Victor Rowse Ray Heraty Mike Morris Dave Dudek Mark Woodward Lisa M Mulvey 18 Pudong Free Race Year of No Running Will Marks Tori Widdowson Jonathan Bradley John Anne Gheleyns Olya Korzh 20 22 Chasing the High 23 Detox for Runners 24 Lisa Mulvey John Runner of the Quarter Jonathan Bradley 26 Medoc Marathon Photography: Photos in Sport Design: Mark Woodward 28 Dali 50 Skyrunning 32 GPS Review 35 Dave Dudek Olya Korzh Ray Heraty © Shanghai Running 2014 3