Shanghai Running Magazine volume 1, Q1 2014 - Page 2

Shanghai Running, We Run Shanghai Contact Us: Shanghai Running Ltd info@shanghai-running.com www.shanghai-running.com Team Shanghai Running: Mark Woodward, Mike Morris, Bob Garner, Andreas Schmidt, Noureddine Sahibi, Siddhartha Das Narendra Yadav & Timo Jutzi Subscribe Today: If you would like to subscribe to our free quarterly newsletter, e-mail: newsletter@shanghai-running.com Send Us Your Comments: Feedback helps us to make the best possible races and apparel, so please feel free to send any feedback to: Message From Team Shanghai Running 3 Shanghai Running Race Calendar 2014 5 Gucun Park Race Report 6 Mark Woodward Mike Morris feedback@shanghai-running.com Suzhou 10k New Years Eve Race 2013 9 Roni Kauri Editorial Team: Why runners need Strength Training 10 Mark Woodward Mike Morris Speed Training, why we do it 12 Profiles, Runners and Volunteers 13 Quiz 15 Raleigh Challenge 16 Victor Rowse Neil Fraser Contributors: Roni Kauri Ray Heraty Mike Morris D.S. Neil Fraser Mark Woodward Victor Rowse Tori Widdowson Bridget Waters Zara Dang James Mcleod Photography: Photos in Sport Design: Mark Woodward Mark Woodward Ray Hearaty Wild Swimming Hangzhou Mountain Marathon 21 Shanghai Marathon 22 Angkor Wat Half Marathon 25 James mcleod Mike Morris D.S. Copyright Shanghai Running 2013. 19 Tori Widdowson www.shanghai-running.com 2