Shanghai Running Magazine volume 1, Q1 2014 - Page 17

Race Review Shanghai Running, We Run Shanghai Hong Kong Raleigh Challenge 78k Ultra Cont... By Ray Heraty I have zero energy. I've bonked completely. I haven't been able to drink anything since the first time I threw up and have thrown up again since. This is a new experience for me. Usually my energy just gradually depletes, a barely noticeable sipping