SEVENSEAS Marine Conservation & Travel Issue 22, March 2017 - Page 65

March 2017 - Sustainable Living

SEVENSEAS - 83

Potato Paradise

Who doesn't love potatoes? Potatoes are one of the most underrated starchy vegetables. They are full of vitamin C, vitamin B6, potassium, copper, manganese and many other vitamins and minerals. The nutrients in potatoes help to build your cells, protect your cardiovascular system and play numerous roles in brain cell and nervous system activity. Potatoes have gained a bad reputation because they're often found in the form of French Fries or lathered in unhealthy ingredients when cooked. But fear not, I'm here to make potatoes cool again! Alright enough talking, here is the recipe :)

For a healthy body and a healthy planet