Sea Country Activity Guide Sea Country Activity Guide - Winter 2018-2019 | Page 10

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Fitness Classes
ARTHRITIS EXERCISE
ZUMBA GOLD
ZUMBA Gold is a fusion of high energy, motivational
Latin and international music / dance themes creating a
dynamic, exciting, and effective fitness system! Based on
the principle that a workout should be “FUN AND EASY”.
Zumba Fitness is great for the body and mind. Perfect
for any fitness level! (7 weeks/ 12 weeks)
Instructor: Katy Norton (Mon.) /Anette Monroe (Wed.)
Mon
Wed
9:15am- 10:00am
Cost: $49/7 weeks
$10 drop-in
Activity # 10351
Dec 17-Feb 25
*No Class: Dec. 24, 31, Jan. 21, Feb. 18
9:15am- 10:00am
Cost: $84/13 weeks
$10 drop-in
Activity # 10352
Dec 5-Feb 27
*No Class: Dec 26
Register at Sea Country’s Front Desk.
[phone]
LINE DANCING
Line Dancing is a fun and easy way to get moving.
Come learn this popular dance and get in shape at the
same time! This class is appropriate for beginners and
no partner is needed! No experience necessary and all
levels of experience welcome. Classes are taught indoors.
(7 weeks)
Instructor: Tricia Bowman
Friday
9:15 - 10am
Activity# 10339
Cost: $45/$8 drop-in
Jan 11-Feb 22
Register at Sea Country’s Front Desk.
[phone]
Head to toe strengthening exercises that focuses on
reducing the pains that Arthritis brings to joints and
the body while standing or sitting at your own pace.
Building breath and body awareness through
implementing balance, coordination, cardio, and
stretching exercises with weights and stretching bands.
Classes are taught by an Arthritis Foundation Certified
Instructor. Drop-ins welcome. (8 classes)
Instructor: Cristina Stiefel
Tu/Th
11:30am - 12:30pm
Activity # 10353
Activity # 10354
Cost: $16/$3 drop-in
Jan 3-31*
Feb 5-28
*No Class: Jan 17