Sea Country Activity Guide Sea Country Activity Guide - Spring 2019 | Page 10

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Fitness Classes
ARTHRITIS EXERCISE
ZUMBA GOLD
ZUMBA Gold is a fusion of high energy, motivational
Latin and international music / dance themes creating a
dynamic, exciting, and effective fitness system! Based on
the principle that a workout should be “FUN AND EASY”.
Zumba Fitness is great for the body and mind. Perfect
for any fitness level! (12 weeks/ 13 weeks)
Instructor: Katy Norton (Mon.) /Anette Monroe (Wed.)
Mon
9:15am- 10:00am
Activity # 10395
Wed
9:15am- 10:00am
Activity # 10396
Cost: $84/12 weeks
$10 drop-in
March 4-May 20 Tu/Th
Cost: $91/13 weeks
$10 drop-in
March 6-May 29 Activity # 10448
Activity # 10449
Activity # 10450
Register at Sea Country’s Front Desk.
[phone]
LINE DANCING
Line Dancing is a fun and easy way to get moving.
Come learn this popular dance and get in shape at the
same time! This class is appropriate for beginners and
no partner is needed! No experience necessary and all
levels of experience welcome. Classes are taught indoors.
(6 weeks)
Instructor: Tricia Bowman
Friday
9:15 - 10am
Activity# 10393
Activity# 10394
Head to toe strengthening exercises that focuses on
reducing the pains that Arthritis brings to joints and
the body while standing or sitting at your own pace.
Building breath and body awareness through
implementing balance, coordination, cardio, and
stretching exercises with weights and stretching bands.
Classes are taught by an Arthritis Foundation Certified
Instructor. Drop-ins welcome. (8 classes)
Instructor: Cristina Stiefel
Cost: $45/$8 drop-in
March 1-April 12
April 19-May 24
*No Class: April 5
Register at Sea Country’s Front Desk.
[phone]
11:30am - 12:30pm
Cost: $16/$3 drop-in
March 5-28
April 2-25
April 30-May 23