Arms
Cadence
# The arms interact with your body to create balance.
# Legs and arms run together
# Use compact arm swings, avoid crossing the body centre
line that help your to keep your body (thoracic spine)
in the right position.
# Target 180 steps per minute
# In the forward arm movement, keep the arm close
to your body and decrease the angle. When going
back try to keep the elbow high up.
Legs and arms run together, if you increase the pace of your arm swing, then the
turnover of your feet will also increase and vice versa. Cadence [