RUN Magazine №8 - Page 63

63 cook book не в своей тарелке Гордон Рамзи (триатлет, соревнующийся на сверхдлинные дистанции, кулинар, мастер-шеф) н у т р и ц и о л о г и ч е с к а я к о н ф е с с и я : гурман (предпочитает качественную разнообразную пищу), Ironman (большое количество постного мяса, овощей, цельнозерновые крупы). Гордон Рамзи широко известен своими кулинарными шоу, но, .,4.4/.,4-,4./`tc 4`H L4,/-4,4//H4,4.`.4,/t/4`,.-t.`tc4a.4...4a-t`t..4/4.4,.4-4,4/4.4`t//`4`,4/t,4-4..4/t/tb-H4-4.4`t`,4/ta.4. 4*4-ta4``,-t`4--4,4-t`4a`/4/,t`4,4-´-.4-/t.4``4.4,4`.-t`,4/t-H4/`4/`.4,/`4-ta.4`4,`4,4a4.4.`4.4`..,4-4`4-.4-/t.4`4-t`t`/`4,4`/`4, 4$/-/4/-/t/4/,t-H4,`4,4/t.4.4`t/a-t`,4c``tc4,-t`tc4/4,4,,4`4/4//t.4a/t/,4..4a/t/`t`.4,-,t,4./4/b4/t/,/4b4/`.,4/t-4a, 4't/4/`/t/`t.4`-t.c4/t/4`t,/-t,//4-t/tc4$/`4-4//t`4/`4.4b4./`tc4/`4.4-4-t`4-.4,,4`c4`tc4`,4.`.4..0,4,-t/t`,4-4,`aB`4,4-,-t-4/.ˈ4$4`t,/-t/4-``4/t,4.-H4//H4``,-t`4--4,4-t`4a`/4//-4,/`/,.,4.0--t.-t-/t/.p4-4.4`t`,4/ta.4.4,//./t-H4//`t.4.c4/t,4.4/t,4`4-t`t`/`4,4/t/tbaH4,t.c-4,4aK't/4`4c-4//4`H4//-4`4/,t/tb/4,`4,4a4.4.//4``4-t/t.4`4/,/. 4.4a4/`/4//`t``4/.t/t-t,b4-t.H4/t, L4.,4a4.4,``4bH4(4,4/4-.4,tb.4,b/t`--4-t/H4/`4/-4-t/4//t`t``4.4`4/,,4`c4.4`t,/.H4a-t`t`/tb.H\ۋt`4,4a.4//K4./`/`4b.H4/.,4-,4.`tc4--t.-t-/tb/,t`.,,4.c4/t/4'4-t/tc4`t/`t`/.4`4/`4-t.4/4`bt-t`t`,-t/t/t/4.4-4.`4,4`t/t/,/4/4c`t, `4b,tb4.4.``4.4ab4,t/.c4b4/,/4./..4a-t`t`,,4b4/.4/t,4`,4.4`t/,4`4-. 4*4-ta-/t,4a.4`-t.c4/t/4`t/.`4,4`.4.4//``4-t,t.-t/t.4-H4/4/./a/tbaH4/`4/-4`.`/,4.4./a4-K.4/4. H4,4/4/4`4.4-H4/4/4,4/4.4bH4.4,4-4-H4/H4c H4`4,4-4/4,4.-t/tc4..4/4.4//`4a.4c/4. /4`4.4-H4/4/4.4bH4.4-t--t-4/t-t,/t//`4.4/4-t`4/t/-H4/4-t/tc-4,4,4`4`4,4.4/,`tc/t.,4.4..4/4c`t.. /4-H4`4-H4.4`4`H4b4,-t,,4/t`t..4.H4./.`-t.t.c4.4a4`4`.`b˂/4,H4-H4-4`4b,t,4/t,4/,4`4`4.4/,/bt. `4-4.4/H4/4c`t/4b4/.4/t,4`4.4/,/bt. `4`4/4,4-H4/H4c4`4,4-4/4`H4`4.4$/`4-4//H4`ta,4`t`..4,4`t,/.4/4.4-4/`t`.4--t/t.4c/4.,4/`4-t/-4/.-t/t.4.\ۋt-4.4`t`,4/ta.4. 4't/4,//./t-H4-,4.//t//4-t`4/t/4a`/4-t/4`´/`4.4b4./`tc4.4-`4c-4/t/4///4`a.4`c4`tc4/`.,4-b,,4c`tc4/`4/`4.4,ba/t/,/4`4-t`t`/`4,4/t/t/,/4//-4at/-4,4.4-t-4-K,4.4.4/4,4/4.4c4`t``4/,/4.4`t..ca-t/K4-t`t..4`/.c4./4,.4/t/4/t-H4,tb./4`-t`4/4.4a-t`t..4/,t`4,4,t/`,4/t/4.4,4../,/.c4,b/,4`4.4.`tcˈ 4%4,4/t/t,4c4,-t`4`t.4c4`t//`,-t``t`,`-t`4/4-t/tc4(4,4/4-. t`4-t`t`/`4,4`/`4, 4/t/4,//./t-H4-,4.//t//4-t`4/t//`4-t-4//./-.4`c 4a`/4,t.c-4,4(4,4/4-. t,4.t`4//t/4-t/t,4,//,tbt-H4/t-H4/`4-t-4//.,4,,4c`4.4-b`t.,4/t/tbaH4`t//`t/,t/,4/`4.4,/`/,.-t/t.4cˊB