RODEO WIVES
Do you have any rules when it comes to
your health and fitness? Like no eating
past 9pm?
What do you do to stay fit?
My biggest rule is drinking water! I drink
20 oz before each meal and consume
100 oz a day. Lemon water is my favorite.
I cannot live without it!! It makes it a lot
easier to consume that much water
when it has lemon in it and it’s also
great for your kidneys.
Before having Lydia, I exercised
every single day and weight trained
at the gym. I used to split up my
days by body part and had a pretty
dedicated routine. That is just not
readily available or realistic to me
anymore because our local gym
is 30 miles away and it doesn’t have
a daycare. Now, my routine consists
of 3 days a week and doing quick
30 min workouts that I can do from
the house or in the trailer while on
the road. I love the results I get from
jumping rope. I also love the ease
of resistance bands. It literally is the
easiest piece of exercise equipment
you can take anywhere and get an
effective, full body workout. I also
practice yoga daily even if only for 10
minutes.
What are your favorite health foods or
snacks?
I am literally obsessed with cashews
& beef jerky. I even eat beef jerky for
breakfast sometimes. I’m not into making
myself eat food that doesn’t taste good.
I have found so many great, whole
foods that taste delicious. I’m kind of a
hippie and I like to eat with the seasons.
Produce always tastes best when it’s in
season and then I don’t get tired of eating
the same things.
Share with us any fitness people that
inspire you on instagram/social media
or not on social media.
Jocelyn McClellan @fitmissioncomplete
is so sweet and motivating. She’s a
realistic mom and posts great exercises!
She’s so sweet and encouraging.
What makes you laugh?
Lydia. My kid is seriously hilarious.
She’s is the most outgoing & fearless
little tiny human. She is a crack up and
makes everyone laugh most days.
We’re pretty dang blessed! I also die
laughing from text messages gone
wrong. Autocorrect has given me more
than a handful of ab workouts!
www.rodeofame.com
11