Rochester Brides & Grooms Issue 52 November 2017 - May 2018 | Page 27
B eauty - H ealth & F itness
Keep in mind that maintaining a healthy lifestyle includes a
well-balanced diet—not a fad program that denies cravings
and takes away your joy. The better alternative is a
custom solution that helps you plan meals, gives you
the vitamins and nutrients you need, and fits well into
your lifestyle. (While also leaving a little room for a
treat every now and then!)
Above all, put yourself first. Through all of the
planning, and decision-making, the stress
and the excitement, keeping yourself healthy
(and sane!) is what matters most. If you do,
everything else will fall into place.
November - May 2018 • RochesterBride.com
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