Rochester Brides & Grooms Issue 52 November 2017 - May 2018 - Page 27

B eauty - H ealth & F itness Keep in mind that maintaining a healthy lifestyle includes a well-balanced diet—not a fad program that denies cravings and takes away your joy. The better alternative is a custom solution that helps you plan meals, gives you the vitamins and nutrients you need, and fits well into your lifestyle. (While also leaving a little room for a treat every now and then!) Above all, put yourself first. Through all of the planning, and decision-making, the stress and the excitement, keeping yourself healthy (and sane!) is what matters most. If you do, everything else will fall into place. November - May 2018 • p ho : L or iandEr in to b y .com 27