Ripples Digital Vol. 3 Iss. 8 June 2015 | Page 30

Okanagan Cherry/Mint Smoothie Continued from pg. 3 Directions: 1. Place cherries in blender topped with Almond Breeze Unsweetened Vanilla and pulse to mash. 2. Rinse fresh mint, cut off woody stems and add. Add hemp seeds, cinnamon and raw honey, if using, and blend until smooth. This & That I saw this on FaceBook and was a little leery about this process, but I did a little research into and found quite a bit of information about it. I still have my doubts, but it would be a really cool idea that could take care of that debris on the West coast from the Japanese Tsunami. Yields: 2 servings For more information and cooking inspiration, visit www.almondbreeze.ca www.newscanada.com Get Dad on track cont... from page 27 changes, and sexual dysfunction. If someone is experiencing symptoms out of the ordinary, it's important to speak with a doctor. www.newscanada.com RIPPLES -30