RHG Magazine & TV Guide TM - Winter 2018 © All rights reserved.
this year, essential oils can help in a variety of ways. A favorite blend to help boost your metabolism and curb cravings is called Slim & Sassy. This is a proprietary blend of Grapefruit, Lemon, Peppermint, Ginger and Cinnamon essential oils. It is calorie-free and also helps to calm your stomach (an added bonus!)
To help you maintain vitality throughout your workout, use Cedarwood essential oil. Cedarwood is called “The Oil of Community.” Massage one or two drops into your chest before exercising. Cedarwood is also a natural insect repellant and can be diffused to promote feelings of calm and relaxation.
There are innumerable ways to use essential oils. These “gifts of the earth” will enhance your physical health and emotional well-being throughout the year.
Step Forward + Shine with Essential Oils!
Tish Reese, LMFT, founder of “Health & Healing from the Heart.” Tish is a licensed psychotherapist and wellness mentor who empowers successful,
health- conscious women to up-level their mental, emotional and physical health with natural solutions. To learn more about essential oils, you can visit Tish at www.mydoterra.com/tishreese.
Do you ever get frustrated because you feel so misunderstood that you just want to scream "Do you even know who I am?"
Being misunderstood is very frustrating, but the one thing that actually causes more havoc in your life is not understanding yourself. Do you even know who you are?
I know this sounds rhetorical, but the fact is that most of us don't actually know who
we are deep down inside. We run our lives and businesses based on what our coaches, families, and friends tell us we should be doing. We make decisions based on obsolete beliefs we've been clinging to that don't actually serve us anymore.
Do you often come to the end of the year and wonder why you didn't achieve your goals for the year? Or if you did, why you don't feel really excited about it?
Let's make 2018 different for you. This year let's base your goals on the foundation of who
you truly are. Before you set any goals for the coming months, let's get really clear on your Core Values.
Discovering Your Core Values
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