RHG Magazine & TV Guide Spring 2018 - Page 26

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Ready to Thrive in 2018

RHG Magazine & TV Guide TM - Spring 2018 © All rights reserved.

This issue of RHG Magazine is all about thriving in our lives. To thrive means to flourish, prosper and grow. It is about being our unique selves and the very best we can be.

Good health is the foundation of a quality life and a determining factor in your ability to thrive. As you know, if your health is not good, every area of your life may suffer.

What you put in and on your body makes a huge difference in your health and ability to thrive. I believe food is medicine, so eating whole, nutrient-dense foods and minimizing toxins, as well as incorporating movement in your day and getting good rest are key ingredients for a healthy and thriving life.

One of my very favorite tools for improving my physical and emotional well-being, as well as boosting my immune system, is Essential Oils. I have become passionate about educating others about the uses and benefits of Essential Oils because these “gifts of the earth” have enhanced my overall wellness in a natural, fun and feel-good way.

Essential Oils impact our systems physically, emotionally and spiritually to restore wholeness and enhance our well-being. They contain hundreds of chemical components that affect our bodies on a cellular level. When Essential Oils are taken internally, or applied topically, it takes only 22 seconds for the molecules to reach your brain, 2 minutes for the molecules to enter your bloodstream, and 20 minutes for the molecules to have affected every cell in your body!

Quality matters. It’s estimated that 75 percent of Essential Oils on the market today have been adulterated or diluted in some way. It is important to do your own research and buy from a company you trust. The Essential Oils I use are Certified Pure Therapeutic Grade (CPTG). CPTG Essential Oils have so many benefits to help you thrive, including: boosting your immune system, energizing or calming your mind and body, aiding your body in detoxifying and helping you to sleep better.

A great way to start your day is with a lemony detoxification drink. I consume this every morning to cleanse my system and aid my digestion. Here is the recipe:

essential oils. These “gifts of the earth” will enhance your physical health and emotional well-being throughout the year.

Step Forward + Shine with Essential Oils!