For more information, Rosie Bank can be reached at www.HealthMattersCoaching.com [email protected] * (650) 740-9500
past, tomorrow is another day. Work with what you have and look ahead.
2. Perfection is overrated. It is also not fair to you, nor compassionate, to expect yourself
to be perfect. This also can create a crash with regard to your goals and intentions.
Being average, or normal, in your attempt to take better care of yourself is a kind way to
approach improving your health.
3. Consider getting help if you feel stuck. We are used to hiring a contractor to remodel
our kitchen, a financial adviser to guide us through financial planning, and a landscape
company to help create a beautiful yard. A Health Coach plays that role in the context of
your body-based goals and concerns. The results can be life-changing.
~Will you share a client success story?
Last week a very dear client, who I will name Felicia, agreed to allow her diagnosis of
diabetes to be a turning point for her. Courageously she worked through pretty intense
emotions after she received the diagnosis. And now she has begun to make adjustments
on many fronts, making it a priority to nourish her body and her soul. She knows she
can’t go back, and she wishes that she did not put herself at risk. But she is working
with what she has and is now prepared to heal her body.
~What tip or piece of advice can you share with our reader today to empower them
to SHINE?
It is an honor to live an embodied life. However long we had bad habits does not
dictated the future. Living with no regrets and having a taste of freedom is worth the
personal work and practice required. Loving our bodies, nourishing our bodies, and
continuing to improve may become among the most important pieces of personal
development we will ever experience.
~Any final thought, share, or idea that you would like to share with our readers
today?
As I write this, over 1000 people have been affected by the fires in Northern California,
near to my home. It is tragic and catastrophic beyond description. One of my clients
today discovered that his preoccupation with his health is a misuse of his energy. He
wants to help these people and others in his community. And he must be well, have
energy, and be able to rely on his body in order to do this.
Making our health a priority and providing our bodies with nourishment, rest, spiritual
connection, and hydration will always impact others. This is often the linchpin to
inspire someone to make some adjustments. This could be you.