way to keep your spirits up throughout the year and when anything undesirable creeps in you have the strength to get through it.
My message to all is about Stress Resolution and being prepared for those less than desirable times. By planning ahead these occurrences become fewer, then only occasional and you create a powerful life.
A little about my journey and powerful advancement:
It is tough living with depression and anxiety. It is a feeling of being stuck and having no direction in life. I never wanted or was capable of doing much physically so I mostly watched TV daily. My life revolved around the lack of good health until my suicide attempt in 2014. This was God’s answer to helping me feel better and begin my healing journey so I could share it with others.
I’m proud to say my health has improved immensely and I have accomplished many things.
I am a successful podcast host, an award winning author, and a speaker on mental health. I am also a psychic and inspirational spirit guide. I host workshops and Meetup events to support others. The biggest thing for me is being able to leave my house for hours at a time.
This was a shift in how I thought my life would go with so much bad health. But I learned many tools to overcome them. My angels worked closely with me guiding me on the right path. I use many inspirational and
self-help tools
in my daily
routine.
Using the same tools, I can support you on your
journey and create a powerful life like my own.
*Spending time and having fun with supportive family and friends is one of the best ways to prevent stress.
*Another is the most popular one, meditation. You don’t have to try too hard if you haven’t meditated yet. You can listen to guided meditations on the computer.
*EFT is also a great practice. If you haven’t heard about this, it is Emotional Freedom Technique and also called Tapping.
*Affirmations are also powerful. To support yourself daily you can create your own affirmations or use others. Ex: I am excited to start the New Year in a powerful way. The New Year offers many wonderful things for change. I am a powerful example to others and they look to me for guidance.
You are a powerful being and can create a purpose filled year with ease. When you make yourself come first you keep that power and you go forward by shining your loving light to the world. Many people are recognizing their places in the world and are lightworkers who uplift others. There doesn’t have to be anything in particular that you do as a lightworker. You just have to be yourself and your light will shine.
Remember when you practice self-care you become powerful and move forward fearlessly and recognize your purpose through this care.
Keeping a journal is a great way to learn your innermost desires. This will help you understand yourself and what you really want out of life. Once you uncover this information you can plan your future with confidence and unfold a wonderful life. When you learn this, there will be no stopping you.
To conclude, whatever makes you happy and helps you relax, it will
unmask the potential in you that you may not have even recognized was there
before.
RHG Magazine & TV Guide TM - New Year 2019 © All rights reserved.
As a Mental Health Speaker Catherine M Laub’s campaign; "Brighten Your Day with Turquoise" uplifts us. She shares her journey with mental illness on her self-produced podcast, “The Celestial Spoon”. As talking to groups she inspires them to reach out for support if required. Catherine is also an Award-Winning Inspirational Author, Psychic/Medium and Turquoise Angel Guide.